Weekly Class

Begins Monday, May 6th

from 6:30 – 7:45 pm

Here are a few reasons why men should do yoga:

• Extends range of motion
• Helps build muscles
• Increases flexibility
• Enhances productivity
• Is a stress reliever
• Improves sexual health
• Improves breathing
• Alleviates pain and injuries
• Helps improve overall health
• Helps to sleep better
• Creates a balanced body and mind