Mindfulness in Schools

mindful-yogaWhat is mindfulness?

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What do the classes look like?

We begin by introducing key concepts of mindfulness through experiential exercises.  As they become familiar with ideas, we systematically teach simple techniques that help them focus their attention on their breath, their feelings and their thoughts.  By becoming an observer of their experiences, they enjoy a new perspective that allows them freedom to make better choices and move through life with more skill.  The students become more focused as they practice and enjoy feeling calm and at ease.

Faculty Training for Mindfulness in Schools

Information and Registration for the Monday August 5th thru Friday August 9th training is available under the Classes and Programs menu tab in the Workshop section.  Click here for more information