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Building Your Pranayama Practice

HI Pittsburgh

with Kate Mackin April 27th from 1-3 pm $30 Pranayama (or breath work) is an essential part of yoga.  It helps to reset the nervous system and anchor our mind to our inner experience.  Join me to take a look at various practices and their benefits and design a daily practice session.

$30

Yoga and Hiking Adventure

Olympia Park Pittsburgh, PA

with Kate Mackin and Todd Williams April 30th from 10 am - 2 pm $60 (includes vegan lunch) Let’s get out there and enjoy nature! Join us hiking on the Emerald Trail- a scenic tour of the South and North sides of Mount Washington. Not a lazy stroll through the woods. You will feel the burn! After the hike, enjoy a healthy vegan lunch and we will do some yoga to wind down and stretch out.   We'll meet at 10 am at Olympia Park (455 Hallock St, Pittsburgh, PA 15211) and start the hike from there.  You will start out with a special tea blend to keep you hydrated through the hike.  

Yin Yoga

with Erin McAuley Tuesdays 1-2 pm Use your class pass!   Poses are set up to be supported positions and sequencing has less total postures (but more space!) Diaphragmatic breath settles in as each pose is held for several minutes. This practice allows the body to settle throughout soft tissues and release, similar to how the body must relax when allowing oxygen to enter during an inhale.  

Monthly Discussion Group

HI Pittsburgh

Join us to get together and talk with like-minded individuals about things that are important to. Our next meeting is May 27th from 1-2 pm. This will be an opportunity to share resources and ideas, as well as to bring us all out of the isolation that Covid has created.  

Building Resilience: A Comprehensive Approach to Wellness

HI Pittsburgh

$30   Take a closer look at the components that make up your health.  Explore the building blocks of physical wellbeing and tools to promote mental and emotional wellness. Leave with new ideas to incorporate into your life that meet your individual needs.

Create A Vision Board

with Gretchen North Wednesday, September 14, 2022 6-9pm $30 includes instruction and supplies Are you feeling restless, bored, unsure of what is next or how to get there? Join Life Coach and Yoga Instructor, Gretchen North and others as we access and energize our deepest desires. You’ll have fun creating a vision board in a supportive group and will leave with a greater sense of direction and confidence for pursuing more of what you want in your life. Questions? Contact Gretchen at gonorthcoaching@gmail.com or 412-432-8894.

Yoga, Camping and Adventure Retreat

Yoga and Ayurveda with Kate Mackin and Todd Williams Sept 16-18 $799 Create more happiness and health in your life. * Space is limited, please register soon! Visit www.hipyoga.org, email info@hipyoga.org or call (412) 344-7434 for more information. Join us to connect with nature, enjoy adventure and find healing in the beautiful Laurel Highlands. This trip includes: Daily yoga classes and seminars Fresh, clean food Kayaking on the lake at Laurel Hill State Park Truly pampered camping accommodations Hiking- experience the oldest growth of Hemlocks on the East Coast Campfires and being one with nature About the retreat: Join this retreat to bring balance back into your life. The last couple of years have been stressful and it has never been more important to focus on health and restoring peace to our lives. Ayurveda, the “science of life” helps us manage what we are taking in from our diet, lifestyle habits and relationships. We will learn helpful tools to create wellness and each participant will have their own individual ayurvedic consultation to create a lifestyle plan tailored to them.