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Prenatal Yoga Class- New Session Dates!

HI Pittsburgh

with Dana Ramous On-Site and On-Line August 9th to October 4th (no class August 23rd) Tuesdays from 6 - 7 pm This class is designed to support expecting moms emotionally and physically during pregnancy. Over these 8 weeks we will cover postures and breathwork to promote calmness, confidence, flexibility and strength in preparation for childbirth.   Dana is a prenatal certified yoga instructor who helps pregnant women and new mamas find balance in life through yoga, community, a little humor and a lot of inspiration. Please pre-register. 48 hour notice is required for refunds.  

Full Moon Yoga, Relaxation, and Sound Bath- FULL!

October 9th 6 - 7:15 pm $30 Join Susannah Azzaro (HIP) and Karen Romano (Inner Light Sound Healing) for an evening of gentle movement and deep relaxation. Bathe in the healing sounds of singing bowls, drums, and tuning forks as you move and progressively relax your body and mind.  This combination of sound, movement, and relaxation is an excellent tonic for tension, anxiety, and even insomnia.   Treat yourself to this uniquely restful and healing evening.   All levels are welcome.  Class limited to 12 people.

200 Hour Yoga Teacher Certification On-Site or On-Line

HI Pittsburgh

200 Hour Yoga Teacher Certification Program In-person or Online “An excellent school grounded in an ancient tradition. I loved taking the 200 hour training and love continuing my studies and teaching here!” Chris Molinari “Best Teacher Training ever! Comprehensive in Philosophy, Asana, Teaching Technique and Ayurveda. It has given me a most solid foundation from which to build and share”. Maggi Aebi Pittsburgh’s longest standing and most reputable teacher certification program.  We have offered this program in Pittsburgh for nearly 20 years and are an internationally recognized educational facility. We are educators!  This program will give you a deeper understanding of yoga so that you have a broader, more stable foundation to share, teach and make a difference. Inherit the Wisdom of a Living Tradition Ready to become a yoga instructor? Or as an experienced yoga practitioner, would you like to deepen your practice for your own personal growth?   Next session begins October 14, 2022 Certification through the Himalayan Institute qualifies graduates to become members of HITA (Himalayan Institute Teachers Association) and to register with Yoga Alliance. Teacher Training 2022-23 We are now in the process of taking applications for our 2021-22 teacher training at our Pittsburgh location. 200 Hour application and reference form– […]

$2999