The Pelvic Puzzle with Emily Snee
The Pelvic Puzzle with Emily Snee
The Pelvis Puzzle: Solving the Balance between Strength and Flexibility" is a physical therapy lecture that explores the importance of achieving a balance between strength and flexibility in the pelvis for optimal health and function. This lecture will utilize a combination of exercises and education to demonstrate how to effectively address imbalances in the pelvis and improve overall well-being. Participants will learn how to self-assess their flexibility and strength, as well as practical exercises and techniques to enhance pelvic stability, increase flexibility, and build strength. This lecture is ideal for individuals looking to improve their overall health, wellness, and performance. There is no cost for this event, but you must pre-register. Please email us at info@hipyoga.org