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August 2020

Mindfulness & Yoga in Schools : FACULTY TRAINING

August 3, 2020 @ 1:00 pm - August 7, 2020 @ 5:00 pm
HI Pittsburgh
$500

Students feel better and perform better when they have techniques to manage stress and anxiety. Join us to learn how to bring these techniques in to your classroom. This program includes: - A Framework to understand the objectives of mindfulness and yoga. - Breath Training - Understand how breath brings balance to the system and how to teach it. - Movement - Learn to lead a class through basic movements. - Relaxation Techniques - Learn the components relaxation and how to teach them.

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December 2020

How To TAP for Well-Being! with Sanna Carapellotti, M.S., Cht

December 2, 2020 @ 7:00 pm - 10:00 pm
HI Pittsburgh
$45

On-site (limit 10) and On-line ZOOM! A workshop for applying Emotional Freedom Technique (EFT) for health is here at last! Learn step-by-step how to increase your immunity by 130% in ONE WEEK. Peer reviewed studies show EFT regulates 72 genes associated with inflammation, cortisol and immunity. Learn to access Healing States of mind! Reduce fear and stress; Increase well-being! Receive 7 immune scripted processes for 1 week! Experience EFT tapping in the class! Help Yourself and Your Family Stay Covid-free! Sanna Carapellotti, M.S, Chi is an energy psychology practitioner who specializes in rapid change remediation of stress and trauma. She is a Hatha Yoga Instructor , and leads retreats and workshops. Her guided audios are on Insight Times Please pre-register. 48 hour notice is required for refunds.   How to TAP for Well-Being In Person $45.00 USD Livestream $45.00 USD

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Christmas Eve Yoga on ZOOM from the North Pole! PLUS Holiday class Schedule

December 24, 2020 @ 11:30 am - 12:30 pm

Join Maggie Kniola on 12/24/20  from 11:30am to 12:30 pm for an All-Levels yoga class. Regular class pricing, pre-register on fitDEGREE on our website schedule. Rudolph is cheering Santa and his reindeers on to keep up their yoga practice.  He asked his local elf to send out this special Christmas Eve Yoga invite to all of us at HIP to join Maggie with tidings of yoga & joy. HOLIDAY SCHEDULE SCOOP 12/24/20   This special class 11:30 am for all-levels 12/25/20 NO CLASSES 12/26/20 through 12/31/20 morning classes only 1/1/21 NO CLASSES 1/2/21 resume regular schedule

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January 2021

Compassion Towards Self and Others with Kate Mackin

January 6, 2021 @ 12:30 pm - 3:00 pm
HI Pittsburgh
$40

On-Site and On-Line We’ve all been through a lot this year! COVID and the elections have taken a toll on us. We could use healing and a new perspective to help us move towards more positivity. It’s the perfect time to think about compassion - towards ourselves and others. Yoga philosophy has a lot of guidance and the practices of yoga offer support when trying to look at ourselves and others with kindness. Join us to learn to incorporate more compassion into your life both on and off of the mat. Please pre-register. 48 hour notice is required for refunds.

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March 2021

Create Your 2021 Vision Board… On-Site/On-Line with Gretchen North

March 24, 2021 @ 1:00 pm - 4:00 pm
HI Pittsburgh

Wednesday, March 24th from 1 - 4 PM On-Site $35 (materials provided) On-Line $30 (gather your own materials)       Are you longing to have more fun in 2021? Join Life Coach, Gretchen North and other like-minded people in this supportive workshop designed to get you to acknowledge and energize your personal, professional and social dreams and goals. Participants will create and share their visions for a more fulfilling life. Instructions to make your own vision board will be provided. Supplies for on-site workshop provided. Supplies to gather for on-line Vision Boarders : poster board, scissors, bottle of glue (like Elmers glue or other in a container - not glue stick) sharpie, several magazines photo of yourself. Gretchen North, MA, MS is a Certified Health Education Specialist and is applying her 25 years of experience in the health and wellness industry to help individuals address cognitive and behavioral change through her pursuit of life coaching through the Courageous Living Coach Certification Program. Please pre-register. 48 hour notice is required for refunds.   Create Your 2021 Vision Board In Person $35.00 USD Livestream $30.00 USD

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April 2021

SPRING CLEANSE with Kate Mackin

April 3, 2021 @ 12:00 pm - April 6, 2021 @ 3:00 pm
HI Pittsburgh
$150

April 4 from 12-3 pm and April 6 from 6-8 pm $150 includes “Cleanse Kit” A Spring Cleanse will help you detoxify and transition through some of winter's accumulation. During the winter, we may have spent more time indoors and eaten heavier foods. It doesn't help that the weather is dark and gloomy. Spring is a natural time to physically cleanse and mentally let go of unproductive habits. In this cleanse you will enjoy a lot of guidance and support. We will meet and go over the cleanse and how to cook the meals and teas. It is always easier to cook something at home when your've helped make it in class! You will also get a cleanse kit that will save you from running around to prepare for the cleanse. Midway through the cleanse we will meet to work and discuss our experiences, trouble-shoot and enjoy a yoga practice. Cleanse Kit includes: Tongue Scraper, Triphala, Chyvanaprash, Cumin, Coriander, Fennel, Turmeric, Rice, Dahl, Almonds. (if you are doing this workshop on-line, you will be able to pick up your Cleanse Kit at the Himalayan Institute of Pittsburgh Center in Mt. Lebanon) Please pre-register. 48 hour notice is required for refunds.…

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Yoga and Hiking Adventure with Kate Mackin- FULL!

April 17, 2021 @ 10:00 am - 2:00 pm
HI Pittsburgh
$60

FULL! Stay tuned for new adventures Saturday April 17th from 10 am - 2 pm. $60 (includes lunch by Jeff Iovino) Let’s get outside and enjoy nature together! We’ll start the day with a hike at Kane Woods Nature Area (1459 Scrubgrass Road, Scott Township, 15106) and then head back to HIP. Jeff Iovino, from Io’s Cafe will prepare a healthy lunch and we will do some Yin Yoga to wind down and stretch out after our hike. Call (412) 344-7434 or email info@hipyoga.org for more information or to register. Space is limited to 10 people!

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September 2021

Vegan Cooking and Lunch Party

September 29, 2021 @ 11:30 am - 2:30 pm
HI Pittsburgh
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December 2021

Art of Joyful Living- New Year’s Retreat HONESDALE

December 29, 2021 - January 1, 2022

Start out the year with Joy!  Pandit Rajmani Tigunait, PhD is offering a special program at the Himalayan Institute headquarters.  If you are interested in ride sharing, please let us know at info@hipyoga.org.  Following is more information and click here to register. With this retreat, restore your inner connection, strengthen your self-trust, reclaim your will power, gather the tools to live a joyful life, and leave behind the fog of the pandemic and the fear, uncertainty, and confusion caused by it. This program is packed with experiential sessions on yoga, meditation, breathing and relaxation techniques, and lectures and reflections on living a productive, meaningful, and joyful life. This retreat is about celebrating life—bridging the sacred and mundane, and learning the art of utilizing our worldly achievements for inner and lasting fulfillment. Highlights of the program include: The ritual practice for awakening the tantric yantra of Kalagni Rudra to invoke the 360 shaktis which hold in place the globe of our personal and collective life. This rare tantric practice is for freeing our mind from the world abounding in fear, confusion, and uncertainty, and filling it with clarity and enthusiasm for living with purpose. In-depth study of the nature of mind,…

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