$30 Morning Sessions Session 1- 9 am Session 2- 10:45 am

Date: January 28th Time: 12-3 pm $30 includes facilitation and supplies Welcome 2023 with intention, awareness and fun! Let’s craft an inspiring collage of your goals and dreams (even if you don’t yet know what they are)! You’ll have fun creating a vision board in a supportive group and will leave with a greater sense of direction and confidence for pursuing more of what you want in the new year

Sunday, February 26, 1:00 - 4:00 pm Facilitator - Sanna Carapellotti $57 Family - We can’t live with them or without them! In this workshop, you will create a Genogram to track your family’s story, love, patterns, and hardships, to discover yourself and find peace. Learning about your heritage frees us to change our future.   Sanna Carapellotti, M.S., Cht, is an energy psychology practitioner and yoga instructor and offers Genogram Consultations in her Sewickley private practice.    

The Pelvis Puzzle: Solving the Balance between Strength and Flexibility" is a physical therapy lecture that explores the importance of achieving a balance between strength and flexibility in the pelvis for optimal health and function. This lecture will utilize a combination of exercises and education to demonstrate how to effectively address imbalances in the pelvis and improve overall well-being. Participants will learn how to self-assess their flexibility and strength, as well as practical exercises and techniques to enhance pelvic stability, increase flexibility, and build strength. This lecture is ideal for individuals looking to improve their overall health, wellness, and performance.   There is no cost for this event, but you must pre-register.  Please email us at info@hipyoga.org

March 8th from 11:30 - !2:30. $18 Mental Fitness is your capacity to respond to life’s challenges with a positive, rather than a negative mindset. Just like physical fitness is necessary for a healthy body, mental fitness is critical for a healthy mind. There are three core muscles at the root of mental fitness and learning how to strengthen each of them is at the heart of this seminar. Once in the habit of practicing mental fitness, you will experience peak performance, peace of mind and healthier relationships in your life. This could be the magic bullet to unlocking potential, happiness and success.