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June 2021

Mid Week Mid Day Reset

June 23, 2021 @ 12:00 pm - August 4, 2021 @ 5:00 pm

                                      Reset your body and mind during this 45-minute Hatha yoga practice which will run 6 Wednesdays from 12-12:45 p.m. - June 30th through August 4th. On site and online for your convenience! Center, stretch, strengthen, and calm during your lunch break, and enjoy more balance and focus the rest of your day! Use your class pass!  

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March 2022

Restorative Yoga with Monette Shuttleworth

March 3 @ 7:30 pm - May 18 @ 8:45 pm

7:30 - 8:45 pm

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May 2022

Yin Yoga

May 3 @ 1:00 pm - 2:00 pm

with Erin McAuley Tuesdays 1-2 pm Use your class pass!   Poses are set up to be supported positions and sequencing has less total postures (but more space!) Diaphragmatic breath settles in as each pose is held for several minutes. This practice allows the body to settle throughout soft tissues and release, similar to how the body must relax when allowing oxygen to enter during an inhale.  

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