with Kate Mackin May 20th from 10 am - 2 pm $60 (includes lunch by Pure Grub)   The first yoga hike of the year- Let’s get out there and enjoy nature! Join us hiking on the Emerald Trail- a scenic tour of the South and North sides of Mount Washington. Pure Grub will prepare a healthy lunch and we will do some yoga to wind down and stretch out after our hike.  

April 10 from 12-3 pm and April 14 from 12-2 pm $150 includes “Cleanse Kit” A Spring Cleanse will help you detoxify and transition through some of winter’s accumulation. During the winter, we may have spent more time indoors and eaten heavier foods. It doesn’t help that the weather is dark and gloomy. Spring is a natural time to physically cleanse and mentally let go of unproductive habits. In this cleanse you will enjoy a lot of guidance and support. We will meet and go over the cleanse and how to cook the meals and teas. It’s always easier to cook something at home when you’ve helped to make it in class! You will also get a cleanse kit that will save you from running around to prepare for the cleanse. Mid-way through the cleanse we will meet to work and discuss our experiences, trouble-shoot and enjoy a yoga practice. Cleanse Kit Includes: Tongue Scraper, Beet Juice, Cumin, Coriander, Fennel, Turmeric, Rice, Dahl, Almonds Spring Cleanse In Person $150.00 USD Livestream $150.00 USD

New Dates! Wed, March 22nd and 29th, 2-4 pm $90 per person per workshop (ideal to attend both, but each workshop also serve as a stand-alone introduction) Live and replay Zoom options available! Part 1 Learn an overview of this potent, powerful set of techniques, as taught in the Yoga Sutra (1:36) Get a brief introduction to yogic philosophy & lifestyle Learn the preparatory practices of Vishoka Meditation Experience a practice sequence that weaves together everything you learned Connect with like-hearted seekers   Part 2 Get support establishing comfort in your meditation posture Learn an overview of the major energy centers (chakras) Learn the main body of the Vishoka Meditation practice Get an initial experience of the complete meditation practice Connect with resources to further develop your study and practice   Vishoka Meditation Part I $90.00 USD Part 2 $90.00 USD