Vishoka Meditation Workshops
March 22 @ 2:00 pm - March 29 @ 4:00 pm
New Dates!
Wed, March 22nd and 29th, 2-4 pm
$90 per person per workshop (ideal to attend both, but each workshop also serve as a stand-alone introduction)
Live and replay Zoom options available!
Part 1
- Learn an overview of this potent, powerful set of techniques, as taught in the Yoga Sutra (1:36)
- Get a brief introduction to yogic philosophy & lifestyle
- Learn the preparatory practices of Vishoka Meditation
- Experience a practice sequence that weaves together everything you learned
- Connect with like-hearted seekers
Part 2
- Get support establishing comfort in your meditation posture
- Learn an overview of the major energy centers (chakras)
- Learn the main body of the Vishoka Meditation practice
- Get an initial experience of the complete meditation practice
- Connect with resources to further develop your study and practice