Spring Cleanse with Kate Mackin

April 10 from 12-3 pm and April 14 from 12-2 pm

$150 includes “Cleanse Kit”

A Spring Cleanse will help you detoxify and transition through some of winter’s accumulation. During the winter, we may have spent more time indoors and eaten heavier foods. It doesn’t help that the weather is dark and gloomy. Spring is a natural time to physically cleanse and mentally let go of unproductive habits.

In this cleanse you will enjoy a lot of guidance and support. We will meet and go over the cleanse and how to cook the meals and teas. It’s always easier to cook something at home when you’ve helped to make it in class! You will also get a cleanse kit that will save you from running around to prepare for the cleanse. Mid-way through the cleanse we will meet to work and discuss our experiences, trouble-shoot and enjoy a yoga practice.

Cleanse Kit Includes:
Tongue Scraper, Beet Juice, Cumin, Coriander, Fennel, Turmeric, Rice, Dahl, Almonds