with Dana Ramous

On-Site and On-Line

June 15th- August 3rd
Wednesdays from 6 – 7 pm

This class is designed to support expecting moms emotionally and physically during pregnancy.
Over these 8 weeks we will cover postures and breathwork to promote calmness, confidence, flexibility and strength in preparation for childbirth.

Dana is a prenatal certified yoga instructor who helps pregnant women and new mamas find
balance in life through yoga, community, a little humor and a lot of inspiration.
Please pre-register. 48 hour notice is required for refunds.