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Midweek Restore and Relax- Online Only!

November 3, 2021 @ 7:30 pm - December 15, 2021 @ 9:00 pm

MID-WEEK RESTORE AND RELAX with Monette

ON-LINE ONLY – Use your class pass

Wednesday’s 7:30 pm – 9 pm
November: 3,10,17 and
December: 1,8,15
** No Class Nov 24 or Dec 22
** All Levels Class, no experience required.

Retreat into the quiet of your favorite home-space and prepare to withdrawal the senses, open the deep tissues of your body and calm your mind. This class is comprised of gentle asana sequencing using bolsters, blankets and props to support the body in positions of comfort and ease. Class will also explore breath awareness/techniques – and during shavasana, a guided relaxation will be a prelude to a refreshing night’s rest! ALL levels are welcome!

Suggested props to gather in advance of the 7:30 pm start:

Yoga Mat, Folding Chair/Ottoman, Blankets (3-4) or large bath towels, 2 hand towels, yoga blocks, yoga strap, yoga bolster, 2-3 firm pillows, eye pillow (optional).

Details

Start:
November 3, 2021 @ 7:30 pm
End:
December 15, 2021 @ 9:00 pm
Event Category: