Class is from 7:30 to 8:30 PM

More and more people are discovering the benefits of yoga. Whether you are interested flexibility, strength, stress reduction or balance, it helps to learn the fundamentals of yoga in a systematic, non-threatening way.

This class will cover the basics of breath awareness and different types of yoga postures (asanas). Throughout the session, we will encourage a healthy connection between breath and posture, increasing body awareness and ease of movement. The class will also explore relaxation techniques to increase your sense of well-being and balance.

Please pre-register. 48 hour notice is required for refunds.