Yoga for Athletes
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- addressing typical muscle imbalances
- create strength, balance and flexibilty
- introduce breath work and its influence on the nervous system
- Practice techniques that help relax and focus the mind.
We also offer programming to condition the athletic mind for peak performance by:
- Teaching and practicing proper breathing to assist mental focus, recovery, and emotional control
- Providing a working knowledge of the nervous system and learning techniques to manage stress both on and off the court
- Creating personalized visualizations to support skill based learning
- Defining The Zone and offering tools to access it more frequently