Yin Yoga Session Class

Yin Yoga session
class
with Tracy Szemanski
Wednesdays
Sept 19 – Oct 10
7 – 8 pm
$50
walk-in price $16/
class

Join us for this Yin Yoga session. We will practice mindfulness, kindness, and inquiry; discover greater balance and fluidity in mind and body, and tap into the benefits of accessing the parasympathetic nervous system. The methodical practice will help to calm the mind and open the body.
No prior yoga experience necessary. Please pre-register. 48-hour notice is required for refunds.





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