We also have the more challenging classes at the following times:
Practice for Power and Strength with Tracy- Tuesdays and Thursdays from 8:30- 9:45 am
Hatha II with Kate- Fridays from 8:45 – 9:45 am
Hatha II with Susannah-Saturdays from 8:30 – 9:45 am
Hatha II with Gene- Sundays from 8:30- 9:45 am
Susan Frenchik, HI-certified yoga since 2009, has been practicing yoga since the late 90’s. She lives with her family in Sewickley and teaches French at Washington and Jefferson College. She firmly believes that joy is an act of resistance. Om namah shivaya.