Systematic Relaxation Methods

with Chris Molinari
Oct 8
1 – 3 pm

Self-care is becoming a buzzword, but not everyone knows how to implement it effectively and
consistently. At this workshop, you will learn how to truly relax both mind and body, and how
relaxation works, from both scientific and experiential perspectives. The methods taught were
created by ancient sages, and have begun to be validated by modern scientists.

Pre-registration is required. 48 hour notice is required for refunds.

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