Self Care Sunday- In honor of Mother’s Day

With Francesca Michelle Gold

May 13th from 1-3pm ~ Himalayan Institute of Pittsburgh
$35 single ~ $30 each with mama/woman of your choice

Spend time this Mother’s Day nurturing your connection with yourself and develop new ways to engage in self care. Sometimes, this is as easy as reframing or discovering a closely held belief about what it means to be taken care of. So often, we expect others to meet our needs and we aren’t even aware of what our needs really are in any given moment.

In this workshop, you’ll work with yoga, writing prompts, and engage in optional sharing to learn more about the ways in which you yearn to be nurtured and cared for.

Francesca Michelle Gold, Yoga Therapist, E-RYT 500 x 2 began teaching in 2011 at HIP and has
since taught extensively in the US and most recently in India. She is known for her practical and down to earth teaching approach. One of her goals in life is to becomea self-proclaimed self care queen. Private Yoga Therapy sessions available.

Self Care Sunday

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