Ending the school year with a deep breath. Are you reflecting on a year of academic stress or social obstacles and anticipation of the next year?
During this 4 week yoga session class, we will focus on deep breathing and an introduction to Hatha Yoga postures to help calm the mind and soothe the body and spirit.
Yoga helps to balance the nervous system and realign posture while providing youth with coping mechanisms to help make potentially stressful social and academic situations less overwhelming.
Pre-registration is required. 48 hour notice is required for refunds.