with Aimee Lamendola
June 27, July 11, 18, 25, August 1 and 8
6:00 – 7:15 pm
$72 prepaid 6 week session
Did you experience symptoms of stress and burnout?
Come restore and rejuvenate and learn new skill to take with you to school! In this 6 week class we will learn techniques to create self awareness around preparing for, recovering from and adapting during times of stress, build resiliency, develop a working understanding of the stress and relaxation responses; practice breathing and relaxation techniques.
Each class will be divided between discussion and movement and will conclude with relaxation at the end.
Pre-registration is necessary. 48 hour notice is required for refunds.