New Movement, Breath & Meditation Class with Cathy Tuttle

beginning March 14th
Thursdays 7:00 – 8:00 pm

In order to get the most out of our practice, we need to be comfortable and focused. This class will
include postures to prepare the body to sit for meditation. We will also practice pranayama, or breath
work to help clear and focus our energy for a 15 minute meditation practice.

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