Weekly Class
Begins Monday, May 6th
from 6:30 – 7:45 pm
Here are a few reasons why men should do yoga:
- Extends range of motion
- Helps build muscles
- Increases flexibility
- Enhances productivity
- Is a stress reliever
- Improves sexual health
- Improves breathing
- Alleviates pain and injuries
- Helps improve overall health
- Helps to sleep better
- Creates a balanced body and mind
