New Hatha Yoga Class for Men with Susan Volkar

Yoga Sequences designed specifically for men

Weekly Class

Begins Monday, May 6th

from 6:30 – 7:45 pm

Here are a few reasons why men should do yoga:

  • Extends range of motion
  • Helps build muscles
  • Increases flexibility
  • Enhances productivity
  • Is a stress reliever
  • Improves sexual health
  • Improves breathing
  • Alleviates pain and injuries
  • Helps improve overall health
  • Helps to sleep better
  • Creates a balanced body and mind

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