Mastering the Basics

with Colleen Dougherty
June 7 – July 26, 1- 2:15 pm
$100 for eight week session

Mastering the Basics is an eight week session class designed for students who may prefer to be introduced to the fundamentals of yoga in a smaller setting. It will be a rudimentary introduction to all aspects of yoga, with an emphasis on breathing techniques, stretching, systematic relaxation, and beginning-level posture work. Mastering the Basics will be limited in size to one or two students, and is intended as a session students will attend only one time. Students must pre-register.

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