Bring your own lunch or grab one to go and join us at noon to learn a piece of timeless Ayurvedic wisdom for stimulating the body. Once you learn, you’ll be able to incorporate it into your daily practices. In this session you will learn what Garshana is, why it’s beneficial to do, how it is different from Abyhanga, another Ayurvedic practice of self-massage, how and when to do Garshana, and what you need to do it.
Please pre-register. 48 hour notice required for refunds.