with Kate Kill
Jan 24 – March 7th (no class Jan 31)
The course is a comprehensive approach to yoga and lifestyle management. Learn yoga techniques to relieve stress and build resilience physically, emotionally and mentally. With a basic understanding of how the tools work, you will be able to incorporate them into daily life for more ease and efficiency. The course will include a link to guided relaxation and meditation practices to practice at home.
Kate serves as President on the Board of Directors for the Himalayan Institute of Pittsburgh and is a Yoga Alliance Continuing Education Provider. Drawing from the Himalayan Tradition, she blends yogic and Ayurvedic techniques to promote wellness on all levels. Kate enjoys leading corporate seminars and retreats in and out of the country. She also works with athletes to optimize peak efficiency and students, teaching them mindfulness and yoga practices that they can carry with them throughout their lives.