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200 hour RYT Himalayan Institute 2017; 200 hour Shadyside Yoga 2002
The interest to adapt my classes to suit various levels of physical and emotional needs has led me to teach Hatha I, Gentle and Chair Yoga. Since 2012 I’ve been teaching a variety of yoga classes. Relaxation and meditation are included, depending on the format of the class
I received my MSW (Masters of Social Work) in 1982. For over 20 years this career spanned therapeutic work with addicts, community outreach with laid off steel workers, casework with the elderly and so much more. I have completed the 200 Hour Teacher Training Certification and the Ayurvedic Yoga Specialist Certification with the Himalayan Institute. I am currently enrolled in the 500 Hour Teacher Training Certification Program.
I took my first yoga class in 2005 at a health club in Boston. It was an Iyengar class, and I fell in love with it. I moved back to Pittsburgh and began practicing at an Iyengar class offered in a salon on Saturday mornings. After the class was cancelled, it took me awhile to find my way back to yoga. When I did, it was a heated class at South Hills Power Yoga. I loved the way I felt when I left the class. I became a regular but never imagined that I would ever want to take the next step and become a teacher. However after going through some personal challenges and finding strength to overcome these challenges not just through the practice of yoga but from the amazing instructors I practiced with, I decided I want to share what I’ve learned with others.
Once I completed my 200 hour training, I found it only made me want to learn more. I am currently taking my 500 YTT. I hope to continue to grow my knowledge of all of the arms of yoga and learn how to incorporate that into my teaching.