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December 2019

New Years Eve Schedule Including Special Workshop : Yoga with LIVE Sound Bath at 10:15 AM

December 31, 2019 @ 10:15 am - 11:45 am

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January 2020

Nourishing Winter Drinks with Judie Markley

January 12 @ 3:30 pm - 4:30 pm
HI Pittsburgh
$25

In winter, nature withdraws, rests, stores and prepares for the vitality of the coming spring. Similarly, for us January and February are the best times to slow down and nourish ourselves. Come and learn some easy to prepare winter drinks to help us to relax and rebuild our strength for spring and summer activity. Please pre-register. 48 hour notice is required for refunds.

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January Ayurveda Share with Judie Markley

January 12 @ 5:00 pm - 6:00 pm
HI Pittsburgh
Free

January is considered the coldest month of the year. The cold, wet, heavy, cloudy days can create imbalance for many of us. Luckily, adjusting our Ayurvedic and yoga routines can help to maximize our feeling of well-being. Join us as we learn how to best prevent further imbalances during the month of January. This is a group for anyone interested in learning about or sharing about Ayurveda.

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Learn to Meditate 4 Sessions with Suzanne Wynne

January 15 @ 6:00 pm - February 5 @ 7:00 pm
HI Pittsburgh
$75

4 Wednesdays - Jan 15, 22,29 and Feb 5 Having a regular meditation practice has many benefits including reducing stress and promoting a healthy brain. This course is designed to help you establish a consistent meditation practice at home. Join us to find your comfortable seated position, refine the breath, develop focus and concentration, and learn guided meditation and other exercises to practice at home. Please pre-register. 48 hour notice is required for refunds.

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Breathing Techniques to Ease Stress and Anxiety with Kate Mackin

January 22 @ 1:00 pm - 3:00 pm
HI Pittsburgh
$30

We all feel a little anxious and stressed at times. Working with the breath can help us reset our nervous system, bringing the other systems of our body back into balance. Join us to learn a little more about how stress affects the breath and body and techniques to regain equanimity and ease. Please pre-register. 48 hour notice is required for refunds.

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Yoga & Reiki Workshop

January 31 @ 7:00 pm - 8:30 pm
HI Pittsburgh
$30

Join Ashley and Suzanne for an evening of Yoga and Reiki designed to effectively release stress and tension. Ashley will guide students through a series of yoga poses that will help release tension deep in the body and settle the mind. She will then guide students through a guided meditation while Reiki Master, Suzanne Wynne provides Reiki to each individual. This workshop will provide a safe space for students to release and restore their mind. Once our nervous system resets through rest and relaxation, our mind releases stress, anxiety and fatigue. No prior yoga experience necessary. Please pre-register. 48 hour notice is required for refunds.

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February 2020

An In-Depth Look at the Chakras: A three part series with Kate Mackin

February 4 @ 1:00 pm - February 18 @ 3:00 pm
HI Pittsburgh

Three Tuesdays from 1 - 3 PM Please join us to take a closer look at the subtle body and how it influences our everyday life. In this 3 part series, we will use different techniques to shed more light on the chakras and deepen our sensitivity to them. Please pre-register. 48 hour notice is required for refunds. An In-Depth Look at the Chakras Feb 4 $30.00 USD Feb 11 $30.00 USD Feb 18 $30.00 USD All 3 Sessions $75.00 USD

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FEBRUARY AYURVEDA SHARE with Judie Markley

February 23 @ 5:00 pm - 6:00 pm
HI Pittsburgh

The halfway point between the coldest, darkest point of winter and the spring equinox occurs in February, when life begins to stir for the coming spring and summer. What exactly does that mean for aligning our diet and lifestyle choices? Come joint us for a free one hour share.

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Costa Rica Retreat 2020

February 29 - March 7
The Goddess Garden Eco Resort, Q45H+J9
Cahuita, Limón Province Costa Rica
$1200 – $1800

with Kate Mackin at the Goddess Garden Center February 29th–March 7th, 2020    A Spring Retreat Focused on The Chakras Join us to: CONNECT WITH NATURE- This retreat is designed to help us remember our true nature, our essence. Join us to feel in harmony with nature, practice and learn in a beautiful setting. EVALUATE YOUR CURRENT CIRCUMSTANCES- Our lives are busy and many times our habits don’t serve us but they are such an entrenched part of our daily lives that we don’t have the distance to even see them. This retreat will help you take a step back and re-evaluate your life situations and give you space and training to respond new ways. RECEIVE SUPPORT TO CREATE HEALTHY HABITS- We start each day with meditation and asana class. We also spend time learning about the Chakras the Subtle Body and how they can support healthy functioning. There will be plenty of time for relaxation, exploration and introspection. Nourish yourself with fresh, healthy meals. Leave the retreat with ideas to incorporate into your daily routines at home. FIND HEALING- Spring is the perfect time for renewal. Restore your mental, physical and emotional health. Take the time to process and…

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