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February 2020

Costa Rica Retreat 2020

February 29 - March 7
The Goddess Garden Eco Resort, Q45H+J9
Cahuita, Limón Province Costa Rica
$1200 – $1800

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March 2020

Seasonal Cooking Class with Arati Warty

March 4 @ 12:00 pm - 3:00 pm

Ayurveda is a natural healing system from India that is more than 5000 years old. It teaches us that our dosha is balanced by specific diets and tastes for each season. In this class you will learn how to combine proper spices with legumes, lentils, rice and fresh vegetables. Make cooking a fun and essential activity of your life! Food is Medicine, medicine is not a food! Please pre-register. 48 hour notice is required for refunds.

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LONG-HOLD YOGA with Susannah Azzaro

March 6 @ 6:00 pm - 7:30 pm
HI Pittsburgh
$20

In this unique practice, we will follow the traditional Hatha class framework but do fewer postures with holds of up to 3 minutes. The body-mind relationship can be a feedback loop; when we hold postures for a longer time with the intent to be as still as possible, our minds inevitably bubble up, and we can clearly hear our internal dialogue which can be quite revealing! This practice will be grounding, stabilizing, and heating, and will prepare us for a nourishing Yoga Nidra inspired Savasana at the end. Please pre-register. 48 hour notice is required for refunds.

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The Power of EFT with Sanna Carapellotti

March 10 @ 1:00 pm - March 24 @ 3:00 pm
HI Pittsburgh
$67

A workshop to learn EMOTIONAL FREEDOM TECHNIQUE or TAPPING. 3 Tuesdays - March 10, 17 and 24, 1-3 pm EFT is the most researched energy psychology approach! Hands down, it is the best tool to have at your finger tips for any stress, even trauma. Come to learn "acupressure for your emotions!" Learn EFT's Five Essential Steps! Discover Strategies for Optimal Results! Learn to Help Yourself and Your Family! Experience Tapping (EFT) Sessions! Please pre-register. 48 hour notice is required for refunds.

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Teaching Workshops: Advanced Training for Yoga Instructors with Kate Mackin

March 25 @ 7:00 pm - 9:00 pm
HI Pittsburgh
$40

Teaching workshops is rewarding to both the teacher and the student. As a teacher, you may have areas of interest that you want to share with your students that go beyond the traditional yoga class. You’ll need a little more time to explain your topic and its also important to let the students know that you will be offering more than just an asana class. Workshops can help students deepen their understanding and practice of yoga. Many are curious about creating a healthier lifestyle, how to meditate, or even why their back hurts. A workshop can offer more focus and information about the topics they are interested in. The list of topics for workshops is endless, but learning common framework for building your seminar will help keep you organized. Learn to make the most out of this time with your students and refine your teaching skills. Please pre-register. 48 hour notice is required for refunds.

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Cultivating Deeper Awareness of our Inner Pharmacy: Spotlight on the Lymph System and Liver

March 26 @ 4:00 pm - 6:00 pm
HI Pittsburgh
$40

Ayurvedic wisdom says that the root cause of disease is not listening to the body, and that right attention will bring right awareness. This workshop will provide an overview of the functions of the lymph system and liver and their role in maintaining healthy digestion, the ability to detox and a strong immune system. Learn: - a technique to increase your ‘body listening skills’. - ways to nourish and cleanse the liver and lymph system with food, herbs and Ayurvedic practices Please pre-register. 48 hour notice is required for refunds.

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ZOOM! Subtle Body Meditation with Kate Mackin

March 31 @ 10:00 am - 10:40 am
HI Pittsburgh
$15

You may know the wonderful benefits of meditation but still struggle to get into your practice. Learning to move your attention inward to the more subtle body anatomy can help anchor your mind for meditation. Join me to talk a little bit about the practice and then enjoy a 20 minute meditation. This practice will give structure and help you focus your home meditation practice.   ZOOM link will be emailed to you after you sign up

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April 2020

ZOOM! Pranayama for Healing and Empowerment with Kate Mackin

April 13 @ 1:00 pm - 2:00 pm
HI Pittsburgh
$20

As we respond to the COVID-19 crisis and the uncertainty around it, it is more important than ever to keep our mental and emotional resilience strong. In yoga, the naval center is said to be the energetic “hub” of our body. By working with this center, we are able to create transformation that helps us see things clearly and move forward in our lives. Join us to learn pranayama practices and leave with ideas of how to incorporate them into your daily practice.

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Yin Yoga & Reiki Workshop

April 22 @ 12:30 pm - 2:30 pm
HI Pittsburgh
$30

Join Susan Volkar and Suzanne Wynne for an afternoon of Yin Yoga and Reiki designed to release the connective tissues of the body and everyday attachments of the mind. Yin postures increase flexibility, release deep-seated energies, and prepare the body and mind for meditation. These passive yet challenging yin postures consist mainly of floor poses, which are held for 3-5 minutes at a time, encouraging the practitioner to dive inward on a physical and a mental level. Yin yoga can be intense. Combining it with Reiki (an ancient Japanese method of healing) is nurturing and restorative on many levels. It is a great way to balance out the physical and emotional practices of your life! Many props and support provided. No prior yoga experience necessary. Please pre-register. 48 hour notice is required for refunds.

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