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April 2020

Yin Yoga & Reiki Workshop

April 22 @ 12:30 pm - 2:30 pm
HI Pittsburgh
$30

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May 2020

ZOOM to Start Meditating Today! with Susannah

May 2 @ 1:00 pm - 2:00 pm
HI Pittsburgh
$20

- Are you struggling with the current quarantine situation relating to COVID-19? - Do you suffer physically, mentally, or emotionally, or maybe just experience a nagging feeling that something doesn’t feel quite right in your life? - Have you tried meditation and decided you can’t do it because your mind doesn’t stop chattering? Join Susannah to explore the nature of the mind, the purpose of meditation, the multiple benefits of establishing a regular meditation practice, a simple and accessible framework to guide your practice, and how to deal with your inner saboteur. The goal of this class is to help you start a meditation practice so you can begin accessing deeper layers of yourself where true wisdom, healing, and peace lie. Important Note: You don't have to come on camera, or talk if it makes you uncomfortable. We will show you how to mute your camera and your mic. You will be sent a link to sign in for this class when you use our PayPal option below.

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ZOOM! Yin Yoga On-line with Susan Volkar

May 6 @ 1:00 pm - 2:15 pm
HI Pittsburgh
$20

Join Susan on-line for a much needed Yin Yoga class! Gather your pillows and blankets for a comforting and calming Yin practice!

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ZOOM AYURVEDA SHARE Sunday May 17th @5pm!

May 17 @ 5:00 pm - 6:00 pm
HI Pittsburgh

Join Judie Markley and Kate Rosenthal for the May Ayurveda Share! We will continue our exploration into the wisdom of Ayurveda and expand our perceptions about how to use diet and lifestyle to improve our general life experience. Bring your curiosity and beginner’s mind. No prior experience with Ayurveda is necessary. We are all learning and sharing together. Come join us for a free one hour share. EMAIL US BY SATURDAY 5/16 AT info@hipyoga.org TO GET YOUR ZOOM LINK!

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June 2020

More Hatha II Classes for You!

June 12 @ 8:45 am - July 31 @ 7:00 pm
HI Pittsburgh

Thurs 6-7 pm                  Kate Mackin Fri 8:45 - 9:45 am           Kate Mackin Wed 4:30 - 5:30 pm       Maggie K (starts July 1st) Our community of teachers, healing service practitioners and staff are grounded in the Himalayan Tradition. The Himalayan Institute of Pittsburgh is here to provide a source of ‘serenity in the storm’. Experience a deeper focus and connection in your practice as you hold poses a little longer and become more graceful in challenging poses. Hatha II classes will help you build a stronger foundation both physically and energetically so that your poses become light and full of ease but also able to contain more power. This class will also use pranayama to strengthen the nervous system and balance the emotions providing a gateway to the more subtle realms of yoga. Registration for both livestream and in-person classes is available on our website through the Mind Body software link. Please look on the home page for information about setting up your initial account, registering (or canceling class if needed) and payment. All of these classes are offered both livestream and in-person

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ZOOM Start Meditating Today!

June 14 @ 7:00 pm - 8:00 pm
$20

Learn the whats, whys and hows with Susannah! Do you struggle physically, mentally, or emotionally, or maybe just experience a nagging feeling that something doesn’t feel quite right in your life? Have you tried meditation and decided you can’t do it because your mind doesn’t stop chattering? Join Susannah to explore the nature of the mind, the purpose of meditation, the multiple benefits of establishing a regular meditation practice, a simple and accessible framework to guide your practice, and how to deal with your inner saboteur. The goal of this class is to help you start a meditation practice so you can begin accessing deeper layers of yourself where true wisdom, healing, and peace lie. ***For participants who commit to 30 days of meditation following the class, Susannah will offer to be an accountability buddy via text or email for FREE. ***Important Note: You don't have to come on camera or talk if it makes you uncomfortable. We will show you how to mute your camera and your mic. Click here to register.  

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July 2020

From Chaos to Calm with Kate Mackin

July 22 @ 1:00 pm - 3:00 pm
HI Pittsburgh
$35

COVID-19 has brought uncertainty, stress and chaos into our lives. We have no choice but to face our “new normal.”  The wisdom of yoga offers support and can help us gain balance in our lives. Leave feeling hopeful, with a new perspective and more options to create a peaceful life. In-person and Livestream available. Please pre-register. 48 hour notice is required for refunds.

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August 2020

Mindfulness & Yoga in Schools : FACULTY TRAINING

August 3 @ 1:00 pm - August 7 @ 5:00 pm
HI Pittsburgh
$500

Students feel better and perform better when they have techniques to manage stress and anxiety. Join us to learn how to bring these techniques in to your classroom. This program includes: - A Framework to understand the objectives of mindfulness and yoga. - Breath Training - Understand how breath brings balance to the system and how to teach it. - Movement - Learn to lead a class through basic movements. - Relaxation Techniques - Learn the components relaxation and how to teach them.

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September 2020

Support Yourself with the Ancient Principles & Guidance of Ayurveda!

September 23 @ 1:00 pm - 2:30 pm
HI Pittsburgh
$25

with Kate Rosenthal Wednesday September 23rd On-site/On-line from 1 - 2:30 pm $25 Fall is a time of change. Now this is compounded by the uncertainty of life during a pandemic. This contributes to feelings of ungrounded-ness and anxiety. By applying Ayurvedic principles  we can lessen these unsettling effects. Join us to learn how to make simple lifestyle changes and stay ‘on course’. Please pre-register. 48 hour notice is required for refunds. Support Yourself with Ayurveda In Person $25.00 USD Livestream $25.00 USD

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