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March 2020

Teaching Workshops: Advanced Training for Yoga Instructors with Kate Mackin

March 25 @ 7:00 pm - 9:00 pm
HI Pittsburgh
$40

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Cultivating Deeper Awareness of our Inner Pharmacy: Spotlight on the Lymph System and Liver

March 26 @ 4:00 pm - 6:00 pm
HI Pittsburgh
$40

Ayurvedic wisdom says that the root cause of disease is not listening to the body, and that right attention will bring right awareness. This workshop will provide an overview of the functions of the lymph system and liver and their role in maintaining healthy digestion, the ability to detox and a strong immune system. Learn: - a technique to increase your ‘body listening skills’. - ways to nourish and cleanse the liver and lymph system with food, herbs and Ayurvedic practices Please pre-register. 48 hour notice is required for refunds.

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ZOOM! Subtle Body Meditation with Kate Mackin

March 31 @ 10:00 am - 10:40 am
HI Pittsburgh
$15

You may know the wonderful benefits of meditation but still struggle to get into your practice. Learning to move your attention inward to the more subtle body anatomy can help anchor your mind for meditation. Join me to talk a little bit about the practice and then enjoy a 20 minute meditation. This practice will give structure and help you focus your home meditation practice.   ZOOM link will be emailed to you after you sign up

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April 2020

ZOOM! Pranayama for Healing and Empowerment with Kate Mackin

April 13 @ 1:00 pm - 2:00 pm
HI Pittsburgh
$20

As we respond to the COVID-19 crisis and the uncertainty around it, it is more important than ever to keep our mental and emotional resilience strong. In yoga, the naval center is said to be the energetic “hub” of our body. By working with this center, we are able to create transformation that helps us see things clearly and move forward in our lives. Join us to learn pranayama practices and leave with ideas of how to incorporate them into your daily practice.

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Yin Yoga & Reiki Workshop

April 22 @ 12:30 pm - 2:30 pm
HI Pittsburgh
$30

Join Susan Volkar and Suzanne Wynne for an afternoon of Yin Yoga and Reiki designed to release the connective tissues of the body and everyday attachments of the mind. Yin postures increase flexibility, release deep-seated energies, and prepare the body and mind for meditation. These passive yet challenging yin postures consist mainly of floor poses, which are held for 3-5 minutes at a time, encouraging the practitioner to dive inward on a physical and a mental level. Yin yoga can be intense. Combining it with Reiki (an ancient Japanese method of healing) is nurturing and restorative on many levels. It is a great way to balance out the physical and emotional practices of your life! Many props and support provided. No prior yoga experience necessary. Please pre-register. 48 hour notice is required for refunds.

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May 2020

ZOOM to Start Meditating Today! with Susannah

May 2 @ 1:00 pm - 2:00 pm
HI Pittsburgh
$20

- Are you struggling with the current quarantine situation relating to COVID-19? - Do you suffer physically, mentally, or emotionally, or maybe just experience a nagging feeling that something doesn’t feel quite right in your life? - Have you tried meditation and decided you can’t do it because your mind doesn’t stop chattering? Join Susannah to explore the nature of the mind, the purpose of meditation, the multiple benefits of establishing a regular meditation practice, a simple and accessible framework to guide your practice, and how to deal with your inner saboteur. The goal of this class is to help you start a meditation practice so you can begin accessing deeper layers of yourself where true wisdom, healing, and peace lie. Important Note: You don't have to come on camera, or talk if it makes you uncomfortable. We will show you how to mute your camera and your mic. You will be sent a link to sign in for this class when you use our PayPal option below.

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ZOOM! Yin Yoga On-line with Susan Volkar

May 6 @ 1:00 pm - 2:15 pm
HI Pittsburgh
$20

Join Susan on-line for a much needed Yin Yoga class! Gather your pillows and blankets for a comforting and calming Yin practice!

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ZOOM AYURVEDA SHARE Sunday May 17th @5pm!

May 17 @ 5:00 pm - 6:00 pm
HI Pittsburgh

Join Judie Markley and Kate Rosenthal for the May Ayurveda Share! We will continue our exploration into the wisdom of Ayurveda and expand our perceptions about how to use diet and lifestyle to improve our general life experience. Bring your curiosity and beginner’s mind. No prior experience with Ayurveda is necessary. We are all learning and sharing together. Come join us for a free one hour share. EMAIL US BY SATURDAY 5/16 AT info@hipyoga.org TO GET YOUR ZOOM LINK!

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June 2020

ZOOM Start Meditating Today!

June 14 @ 7:00 pm - 8:00 pm
$20

Learn the whats, whys and hows with Susannah! Do you struggle physically, mentally, or emotionally, or maybe just experience a nagging feeling that something doesn’t feel quite right in your life? Have you tried meditation and decided you can’t do it because your mind doesn’t stop chattering? Join Susannah to explore the nature of the mind, the purpose of meditation, the multiple benefits of establishing a regular meditation practice, a simple and accessible framework to guide your practice, and how to deal with your inner saboteur. The goal of this class is to help you start a meditation practice so you can begin accessing deeper layers of yourself where true wisdom, healing, and peace lie. ***For participants who commit to 30 days of meditation following the class, Susannah will offer to be an accountability buddy via text or email for FREE. ***Important Note: You don't have to come on camera or talk if it makes you uncomfortable. We will show you how to mute your camera and your mic. Click here to register.  

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