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June 2020

ZOOM Start Meditating Today!

June 14, 2020 @ 7:00 pm - 8:00 pm
$20

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July 2020

From Chaos to Calm with Kate Mackin

July 22, 2020 @ 1:00 pm - 3:00 pm
HI Pittsburgh
$35

COVID-19 has brought uncertainty, stress and chaos into our lives. We have no choice but to face our “new normal.”  The wisdom of yoga offers support and can help us gain balance in our lives. Leave feeling hopeful, with a new perspective and more options to create a peaceful life. In-person and Livestream available. Please pre-register. 48 hour notice is required for refunds.

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August 2020

Mindfulness & Yoga in Schools : FACULTY TRAINING

August 3, 2020 @ 1:00 pm - August 7, 2020 @ 5:00 pm
HI Pittsburgh
$500

Students feel better and perform better when they have techniques to manage stress and anxiety. Join us to learn how to bring these techniques in to your classroom. This program includes: - A Framework to understand the objectives of mindfulness and yoga. - Breath Training - Understand how breath brings balance to the system and how to teach it. - Movement - Learn to lead a class through basic movements. - Relaxation Techniques - Learn the components relaxation and how to teach them.

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September 2020

Support Yourself with the Ancient Principles & Guidance of Ayurveda!

September 23, 2020 @ 1:00 pm - 2:30 pm
HI Pittsburgh
$25

with Kate Rosenthal Wednesday September 23rd On-site/On-line from 1 - 2:30 pm $25 Fall is a time of change. Now this is compounded by the uncertainty of life during a pandemic. This contributes to feelings of ungrounded-ness and anxiety. By applying Ayurvedic principles  we can lessen these unsettling effects. Join us to learn how to make simple lifestyle changes and stay ‘on course’. Please pre-register. 48 hour notice is required for refunds. Support Yourself with Ayurveda In Person $25.00 USD Livestream $25.00 USD

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October 2020

Creating A Healthy Digestion with Kate Mackin

October 21, 2020 @ 1:00 pm - 3:00 pm
HI Pittsburgh
$35

This Workshop is available In-Person or On-Line. There is a limit of 10 to the In-Person attendance. When your digestion is off, everything in life is harder. Whether you are having trouble digesting foods, the situations in your life, or both, poor digestion can leave you feeling foggy and overwhelmed. We will explore how stress affects our digestion and how to bring your system back to health through spices, exercise, breathing and relaxation techniques. Please pre-register. 48 hour notice is required for refunds.

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November 2020

YIN YOGA ZOOM On-Line CLASS with Susan Volkar RYT 500

November 18, 2020 @ 1:00 pm - 2:30 pm
HI Pittsburgh
$25

This is an awesome multi-level class practice for everyone! The ultimate in self-care! Get ready to ground yourself to prepare for the holiday season. Yin Yoga is a passive practice that targets the connective tissues, ligaments, bones & joints of the body.  Join Susan on ZOOM to turn inward physically, mentally and emotionally. You will need pillows and blankets as props for this ZOOM class on-line in the comfort of your own home. Please pre-register. 48 hour notice is required for refunds.  

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December 2020

How To TAP for Well-Being! with Sanna Carapellotti, M.S., Cht

December 2, 2020 @ 7:00 pm - 10:00 pm
HI Pittsburgh
$45

On-site (limit 10) and On-line ZOOM! A workshop for applying Emotional Freedom Technique (EFT) for health is here at last! Learn step-by-step how to increase your immunity by 130% in ONE WEEK. Peer reviewed studies show EFT regulates 72 genes associated with inflammation, cortisol and immunity. Learn to access Healing States of mind! Reduce fear and stress; Increase well-being! Receive 7 immune scripted processes for 1 week! Experience EFT tapping in the class! Help Yourself and Your Family Stay Covid-free! Sanna Carapellotti, M.S, Chi is an energy psychology practitioner who specializes in rapid change remediation of stress and trauma. She is a Hatha Yoga Instructor , and leads retreats and workshops. Her guided audios are on Insight Times Please pre-register. 48 hour notice is required for refunds.   How to TAP for Well-Being In Person $45.00 USD Livestream $45.00 USD

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Christmas Eve Yoga on ZOOM from the North Pole! PLUS Holiday class Schedule

December 24, 2020 @ 11:30 am - 12:30 pm

Join Maggie Kniola on 12/24/20  from 11:30am to 12:30 pm for an All-Levels yoga class. Regular class pricing, pre-register on fitDEGREE on our website schedule. Rudolph is cheering Santa and his reindeers on to keep up their yoga practice.  He asked his local elf to send out this special Christmas Eve Yoga invite to all of us at HIP to join Maggie with tidings of yoga & joy. HOLIDAY SCHEDULE SCOOP 12/24/20   This special class 11:30 am for all-levels 12/25/20 NO CLASSES 12/26/20 through 12/31/20 morning classes only 1/1/21 NO CLASSES 1/2/21 resume regular schedule

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January 2021

Compassion Towards Self and Others with Kate Mackin

January 6 @ 12:30 pm - 3:00 pm
HI Pittsburgh
$40

On-Site and On-Line We’ve all been through a lot this year! COVID and the elections have taken a toll on us. We could use healing and a new perspective to help us move towards more positivity. It’s the perfect time to think about compassion - towards ourselves and others. Yoga philosophy has a lot of guidance and the practices of yoga offer support when trying to look at ourselves and others with kindness. Join us to learn to incorporate more compassion into your life both on and off of the mat. Please pre-register. 48 hour notice is required for refunds.

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