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December 2019

Yin Yoga & Chakra Balancing with Essential Oils

December 4, 2019 @ 1:00 pm - 3:00 pm
HI Pittsburgh
$30

Presented by Susan Volkar (RYT 500 Yoga Instructor) and Nancy Mulvaney (Essential Oil Wellness Advocate) This is a multi-level practice - All bodies are welcome! During this workshop we will explore the seven Chakras and how we can bring them into balance with specific Yin Yoga poses and essential oils. Please Pre-register. 48 Hours required for Refunds.

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Restorative Winter Solstice Workshop with Bev Gray & Susannah Azzaro

December 20, 2019 @ 6:00 pm - 8:00 pm
HI Pittsburgh
$30

Winter presents us with a natural opportunity to take our focus inward. It is in our nature to ‘hibernate” and slow down, but the busyness of the holiday season promotes anything but. Join Bev and Susannah for an evening of quiet, reflection and inner focus. During this workshop you will have the opportunity to quietly rest in soothing and supported postures, using blankets, bolsters and pillows. All postures are done in a passive manner; no previous yoga experience is required. Please pre-register. 48 hour notice is required for refunds.

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New Years Eve Schedule Including Special Workshop : Yoga with LIVE Sound Bath at 10:15 AM

December 31, 2019 @ 10:15 am - 11:45 am

 New Years Eve Class Schedule Including Special Workshop : Yoga with LIVE Sound Bath at 10:15 AM: Sunrise Yoga  6 - 7 AM with Dione. Get your New Years yoga in gear early! Hatha Yoga with LIVE Sound Bath Workshop Event- FULL! 10:15 - 11:45 AM  Set Your Intention for 2020!    Join Susannah Azzaro from the Himalayan Institute of Pittsburgh and Karen Romano from Inner Rutz for a New Years Eve Hatha I practice with live sound bath accompaniment.  Let the good vibes and your positive intentions carry you into 2020! This event is $25.    Please pre-register. in-person or on-line.  48 hour notice is required for refunds.    New Years Eve Class Cancellations Include: 10:30 - 11:30 AM  Movement, Breath and Meditation with Kate 7 - 8:15 PM Hatha I with Bev  

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January 2020

Nourishing Winter Drinks with Judie Markley

January 12 @ 3:30 pm - 4:30 pm
HI Pittsburgh
$25

In winter, nature withdraws, rests, stores and prepares for the vitality of the coming spring. Similarly, for us January and February are the best times to slow down and nourish ourselves. Come and learn some easy to prepare winter drinks to help us to relax and rebuild our strength for spring and summer activity. Please pre-register. 48 hour notice is required for refunds.

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January Ayurveda Share with Judie Markley

January 12 @ 5:00 pm - 6:00 pm
HI Pittsburgh
Free

January is considered the coldest month of the year. The cold, wet, heavy, cloudy days can create imbalance for many of us. Luckily, adjusting our Ayurvedic and yoga routines can help to maximize our feeling of well-being. Join us as we learn how to best prevent further imbalances during the month of January. This is a group for anyone interested in learning about or sharing about Ayurveda.

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Learn to Meditate 4 Sessions with Suzanne Wynne

January 15 @ 6:00 pm - February 5 @ 7:00 pm
HI Pittsburgh
$75

4 Wednesdays - Jan 15, 22,29 and Feb 5 Having a regular meditation practice has many benefits including reducing stress and promoting a healthy brain. This course is designed to help you establish a consistent meditation practice at home. Join us to find your comfortable seated position, refine the breath, develop focus and concentration, and learn guided meditation and other exercises to practice at home. Please pre-register. 48 hour notice is required for refunds.

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Breathing Techniques to Ease Stress and Anxiety with Kate Mackin

January 22 @ 1:00 pm - 3:00 pm
HI Pittsburgh
$30

We all feel a little anxious and stressed at times. Working with the breath can help us reset our nervous system, bringing the other systems of our body back into balance. Join us to learn a little more about how stress affects the breath and body and techniques to regain equanimity and ease. Please pre-register. 48 hour notice is required for refunds.

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Yoga & Reiki Workshop

January 31 @ 7:00 pm - 8:30 pm
HI Pittsburgh
$30

Join Ashley and Suzanne for an evening of Yoga and Reiki designed to effectively release stress and tension. Ashley will guide students through a series of yoga poses that will help release tension deep in the body and settle the mind. She will then guide students through a guided meditation while Reiki Master, Suzanne Wynne provides Reiki to each individual. This workshop will provide a safe space for students to release and restore their mind. Once our nervous system resets through rest and relaxation, our mind releases stress, anxiety and fatigue. No prior yoga experience necessary. Please pre-register. 48 hour notice is required for refunds.

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February 2020

An In-Depth Look at the Chakras: A three part series with Kate Mackin

February 4 @ 1:00 pm - February 18 @ 3:00 pm
HI Pittsburgh

Three Tuesdays from 1 - 3 PM Please join us to take a closer look at the subtle body and how it influences our everyday life. In this 3 part series, we will use different techniques to shed more light on the chakras and deepen our sensitivity to them. Please pre-register. 48 hour notice is required for refunds. An In-Depth Look at the Chakras Feb 4 $30.00 USD Feb 11 $30.00 USD Feb 18 $30.00 USD All 3 Sessions $75.00 USD

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