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April 2020

ZOOM! Pranayama for Healing and Empowerment with Kate Mackin

April 13 @ 1:00 pm - 2:00 pm
HI Pittsburgh
$20

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Yin Yoga & Reiki Workshop

April 22 @ 12:30 pm - 2:30 pm
HI Pittsburgh
$30

Join Susan Volkar and Suzanne Wynne for an afternoon of Yin Yoga and Reiki designed to release the connective tissues of the body and everyday attachments of the mind. Yin postures increase flexibility, release deep-seated energies, and prepare the body and mind for meditation. These passive yet challenging yin postures consist mainly of floor poses, which are held for 3-5 minutes at a time, encouraging the practitioner to dive inward on a physical and a mental level. Yin yoga can be intense. Combining it with Reiki (an ancient Japanese method of healing) is nurturing and restorative on many levels. It is a great way to balance out the physical and emotional practices of your life! Many props and support provided. No prior yoga experience necessary. Please pre-register. 48 hour notice is required for refunds.

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May 2020

ZOOM to Start Meditating Today! with Susannah

May 2 @ 1:00 pm - 2:00 pm
HI Pittsburgh
$20

- Are you struggling with the current quarantine situation relating to COVID-19? - Do you suffer physically, mentally, or emotionally, or maybe just experience a nagging feeling that something doesn’t feel quite right in your life? - Have you tried meditation and decided you can’t do it because your mind doesn’t stop chattering? Join Susannah to explore the nature of the mind, the purpose of meditation, the multiple benefits of establishing a regular meditation practice, a simple and accessible framework to guide your practice, and how to deal with your inner saboteur. The goal of this class is to help you start a meditation practice so you can begin accessing deeper layers of yourself where true wisdom, healing, and peace lie. Important Note: You don't have to come on camera, or talk if it makes you uncomfortable. We will show you how to mute your camera and your mic. You will be sent a link to sign in for this class when you use our PayPal option below.

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ZOOM! Yin Yoga On-line with Susan Volkar

May 6 @ 1:00 pm - 2:15 pm
HI Pittsburgh
$20

Join Susan on-line for a much needed Yin Yoga class! Gather your pillows and blankets for a comforting and calming Yin practice!

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ZOOM AYURVEDA SHARE Sunday May 17th @5pm!

May 17 @ 5:00 pm - 6:00 pm
HI Pittsburgh

Join Judie Markley and Kate Rosenthal for the May Ayurveda Share! We will continue our exploration into the wisdom of Ayurveda and expand our perceptions about how to use diet and lifestyle to improve our general life experience. Bring your curiosity and beginner’s mind. No prior experience with Ayurveda is necessary. We are all learning and sharing together. Come join us for a free one hour share. EMAIL US BY SATURDAY 5/16 AT info@hipyoga.org TO GET YOUR ZOOM LINK!

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July 2020

From Chaos to Calm with Kate Mackin

July 22 @ 1:00 pm - 3:00 pm
HI Pittsburgh
$35

COVID-19 has brought uncertainty, stress and chaos into our lives. We have no choice but to face our “new normal.”  The wisdom of yoga offers support and can help us gain balance in our lives. Leave feeling hopeful, with a new perspective and more options to create a peaceful life. In-person and Livestream available. Please pre-register. 48 hour notice is required for refunds.

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August 2020

Mindfulness & Yoga in Schools : FACULTY TRAINING

August 3 @ 1:00 pm - August 7 @ 5:00 pm
HI Pittsburgh
$500

Students feel better and perform better when they have techniques to manage stress and anxiety. Join us to learn how to bring these techniques in to your classroom. This program includes: - A Framework to understand the objectives of mindfulness and yoga. - Breath Training - Understand how breath brings balance to the system and how to teach it. - Movement - Learn to lead a class through basic movements. - Relaxation Techniques - Learn the components relaxation and how to teach them.

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October 2020

Creating A Healthy Digestion with Kate Mackin

October 21 @ 1:00 pm - 3:00 pm
HI Pittsburgh
$35

This Workshop is available In-Person or On-Line. There is a limit of 10 to the In-Person attendance. When your digestion is off, everything in life is harder. Whether you are having trouble digesting foods, the situations in your life, or both, poor digestion can leave you feeling foggy and overwhelmed. We will explore how stress affects our digestion and how to bring your system back to health through spices, exercise, breathing and relaxation techniques. Please pre-register. 48 hour notice is required for refunds.

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November 2020

YIN YOGA ZOOM On-Line CLASS with Susan Volkar RYT 500

November 18 @ 1:00 pm - 2:30 pm
HI Pittsburgh
$25

This is an awesome multi-level class practice for everyone! The ultimate in self-care! Get ready to ground yourself to prepare for the holiday season. Yin Yoga is a passive practice that targets the connective tissues, ligaments, bones & joints of the body.  Join Susan on ZOOM to turn inward physically, mentally and emotionally. You will need pillows and blankets as props for this ZOOM class on-line in the comfort of your own home. Please pre-register. 48 hour notice is required for refunds.  

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