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March 2020

PARTNER YOGA with Abby Ritter

March 28 @ 6:00 pm - 7:30 pm
HI Pittsburgh
$30

Partner yoga helps to build trust, communication and intimacy in just about any kind of relationship, whether it is friendship, a family member, or your significant other and allows you to combine your abilities for a deeper practice together. This not only builds your friendship and bond, but also allows you to be adventurous and attempt different poses you may otherwise have shied away from. You’ll serve as amazing motivation and inspiration to one another. This workshop is designed to create and nurture trust, strengthen communication and create a sense of laughter and light heartedness! Please pre-register. 48 hour notice is required for refunds.

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April 2020

Yin Yoga & Reiki Workshop

April 22 @ 12:30 pm - 2:30 pm
HI Pittsburgh
$30

Join Susan Volkar and Suzanne Wynne for an afternoon of Yin Yoga and Reiki designed to release the connective tissues of the body and everyday attachments of the mind. Yin postures increase flexibility, release deep-seated energies, and prepare the body and mind for meditation. These passive yet challenging yin postures consist mainly of floor poses, which are held for 3-5 minutes at a time, encouraging the practitioner to dive inward on a physical and a mental level. Yin yoga can be intense. Combining it with Reiki (an ancient Japanese method of healing) is nurturing and restorative on many levels. It is a great way to balance out the physical and emotional practices of your life! Many props and support provided. No prior yoga experience necessary. Please pre-register. 48 hour notice is required for refunds.

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August 2020

Mindfulness & Yoga in Schools : FACULTY TRAINING

August 3 @ 1:00 pm - August 7 @ 5:00 pm
HI Pittsburgh
$500

Students feel better and perform better when they have techniques to manage stress and anxiety. Join us to learn how to bring these techniques in to your classroom. This program includes: - A Framework to understand the objectives of mindfulness and yoga. - Breath Training - Understand how breath brings balance to the system and how to teach it. - Movement - Learn to lead a class through basic movements. - Relaxation Techniques - Learn the components relaxation and how to teach them.

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