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January 2020

Learn to Meditate 4 Sessions with Suzanne Wynne

January 15 @ 6:00 pm - February 5 @ 7:00 pm
HI Pittsburgh
$75

4 Wednesdays - Jan 15, 22,29 and Feb 5 Having a regular meditation practice has many benefits including reducing stress and promoting a healthy brain. This course is designed to help you establish a consistent meditation practice at home. Join us to find your comfortable seated position, refine the breath, develop focus and concentration, and learn guided meditation and other exercises to practice at home. Please pre-register. 48 hour notice is required for refunds.

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The Power of EFT with Sanna Carapellotti

January 15 @ 7:15 pm - January 29 @ 9:00 pm
HI Pittsburgh
$67

A workshop to learn EMOTIONAL FREEDOM TECHNIQUE or TAPPING. 3 Wednesdays - Jan. 15, 22 & 29 EFT is the most researched energy psychology approach! Hands down, it is the best tool to have at your finger tips for any stress, even trauma. come learn "acupressure for your emotions!" Learn EFT's Five Essential Steps! Discover Strategies for Optimal Results! Learn to Help Yourself and Your Family! Experience Tapping (EFT) Sessions! Please pre-register. 48 hour notice is required for refunds.

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Breathing Techniques to Ease Stress and Anxiety with Kate Mackin

January 22 @ 1:00 pm - 3:00 pm
HI Pittsburgh
$30

We all feel a little anxious and stressed at times. Working with the breath can help us reset our nervous system, bringing the other systems of our body back into balance. Join us to learn a little more about how stress affects the breath and body and techniques to regain equanimity and ease. Please pre-register. 48 hour notice is required for refunds.

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Yoga & Reiki Workshop

January 31 @ 7:00 pm - 8:30 pm
HI Pittsburgh
$30

Join Ashley and Suzanne for an evening of Yoga and Reiki designed to effectively release stress and tension. Ashley will guide students through a series of yoga poses that will help release tension deep in the body and settle the mind. She will then guide students through a guided meditation while Reiki Master, Suzanne Wynne provides Reiki to each individual. This workshop will provide a safe space for students to release and restore their mind. Once our nervous system resets through rest and relaxation, our mind releases stress, anxiety and fatigue. No prior yoga experience necessary. Please pre-register. 48 hour notice is required for refunds.

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February 2020

An In-Depth Look at the Chakras: A three part series with Kate Mackin

February 4 @ 1:00 pm - February 18 @ 3:00 pm
HI Pittsburgh

Three Tuesdays from 1 - 3 PM Please join us to take a closer look at the subtle body and how it influences our everyday life. In this 3 part series, we will use different techniques to shed more light on the chakras and deepen our sensitivity to them. Please pre-register. 48 hour notice is required for refunds. An In-Depth Look at the Chakras Feb 4 $30.00 USD Feb 11 $30.00 USD Feb 18 $30.00 USD All 3 Sessions $75.00 USD

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Bhagavad Gita Workshop Series with Susan Frenchik

February 6 @ 7:00 pm - February 20 @ 8:30 pm
HI Pittsburgh

Three Thursdays from 7 - 8:30 PM Gandhi described the Bhagavad Gita (Song of Life) as “nishkama karma”: selfless action, work free from any selfish motives. This ancient dialogue between Lord Krishna and his devoted student Arjuna offers timeless questions and answers on how to live with ease in a world of challenge and change. Together, we will explore the paths of Karma yoga (Feb 6th the path of selfless action), Bhakti yoga (Feb 13th the path of trustful devotion) and Jnana yoga (Feb 20th the path of knowledge. Sign up for all three sessions or choose what works for you. Please pre-register. 48 hour notice is required for refunds. Bhagavad Gita Workshop Series Feb 6 Karma $25.00 USD Feb 13 Bhakti $25.00 USD Feb 20 Jnana $25.00 USD All 3 Sessions $60.00 USD

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Yin Workshop for Winter Nourishment of your Body

February 19 @ 1:00 pm - 3:00 pm
HI Pittsburgh
$30

A multi level practice - all bodies are welcome! Winter is the most yin of all of the seasons.The shorter, darker, and colder days give us great opportunities to slow down and to explore a grounded practice that helps us to turn inward physically, mentally and emotionally. Please pre-register. 48 hour notice is required for refunds.

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August 2020

Mindfulness & Yoga in Schools : FACULTY TRAINING

August 3 @ 1:00 pm - August 7 @ 5:00 pm
HI Pittsburgh
$500

Students feel better and perform better when they have techniques to manage stress and anxiety. Join us to learn how to bring these techniques in to your classroom. This program includes: - A Framework to understand the objectives of mindfulness and yoga. - Breath Training - Understand how breath brings balance to the system and how to teach it. - Movement - Learn to lead a class through basic movements. - Relaxation Techniques - Learn the components relaxation and how to teach them.

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