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March 2020

LONG-HOLD YOGA with Susannah Azzaro

March 6 @ 6:00 pm - 7:30 pm
HI Pittsburgh
$20

In this unique practice, we will follow the traditional Hatha class framework but do fewer postures with holds of up to 3 minutes. The body-mind relationship can be a feedback loop; when we hold postures for a longer time with the intent to be as still as possible, our minds inevitably bubble up, and we can clearly hear our internal dialogue which can be quite revealing! This practice will be grounding, stabilizing, and heating, and will prepare us for a nourishing Yoga Nidra inspired Savasana at the end. Please pre-register. 48 hour notice is required for refunds.

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The Power of EFT with Sanna Carapellotti

March 10 @ 1:00 pm - March 24 @ 3:00 pm
HI Pittsburgh
$67

A workshop to learn EMOTIONAL FREEDOM TECHNIQUE or TAPPING. 3 Tuesdays - March 10, 27 and 24, 1-3 pm EFT is the most researched energy psychology approach! Hands down, it is the best tool to have at your finger tips for any stress, even trauma. come learn "acupressure for your emotions!" Learn EFT's Five Essential Steps! Discover Strategies for Optimal Results! Learn to Help Yourself and Your Family! Experience Tapping (EFT) Sessions! Please pre-register. 48 hour notice is required for refunds.

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Teaching Workshops: Advanced Training for Yoga Instructors with Kate Mackin

March 25 @ 7:00 pm - 9:00 pm
HI Pittsburgh
$40

Teaching workshops is rewarding to both the teacher and the student. As a teacher, you may have areas of interest that you want to share with your students that go beyond the traditional yoga class. You’ll need a little more time to explain your topic and its also important to let the students know that you will be offering more than just an asana class. Workshops can help students deepen their understanding and practice of yoga. Many are curious about creating a healthier lifestyle, how to meditate, or even why their back hurts. A workshop can offer more focus and information about the topics they are interested in. The list of topics for workshops is endless, but learning common framework for building your seminar will help keep you organized. Learn to make the most out of this time with your students and refine your teaching skills. Please pre-register. 48 hour notice is required for refunds.

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PARTNER YOGA with Abby Ritter

March 28 @ 6:00 pm - 7:30 pm
HI Pittsburgh
$30

Partner yoga helps to build trust, communication and intimacy in just about any kind of relationship, whether it is friendship, a family member, or your significant other and allows you to combine your abilities for a deeper practice together. This not only builds your friendship and bond, but also allows you to be adventurous and attempt different poses you may otherwise have shied away from. You’ll serve as amazing motivation and inspiration to one another. This workshop is designed to create and nurture trust, strengthen communication and create a sense of laughter and light heartedness! Please pre-register. 48 hour notice is required for refunds.

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August 2020

Mindfulness & Yoga in Schools : FACULTY TRAINING

August 3 @ 1:00 pm - August 7 @ 5:00 pm
HI Pittsburgh
$500

Students feel better and perform better when they have techniques to manage stress and anxiety. Join us to learn how to bring these techniques in to your classroom. This program includes: - A Framework to understand the objectives of mindfulness and yoga. - Breath Training - Understand how breath brings balance to the system and how to teach it. - Movement - Learn to lead a class through basic movements. - Relaxation Techniques - Learn the components relaxation and how to teach them.

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