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January 2020

Learn to Meditate 4 Sessions with Suzanne Wynne

January 15 @ 6:00 pm - February 5 @ 7:00 pm
HI Pittsburgh
$75

4 Wednesdays - Jan 15, 22,29 and Feb 5 Having a regular meditation practice has many benefits including reducing stress and promoting a healthy brain. This course is designed to help you establish a consistent meditation practice at home. Join us to find your comfortable seated position, refine the breath, develop focus and concentration, and learn guided meditation and other exercises to practice at home. Please pre-register. 48 hour notice is required for refunds.

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