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January 2020

Learn to Meditate 4 Sessions with Suzanne Wynne

January 15, 2020 @ 6:00 pm - February 5, 2020 @ 7:00 pm
HI Pittsburgh

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March 2020

The Power of EFT with Sanna Carapellotti

March 10, 2020 @ 1:00 pm - March 24, 2020 @ 3:00 pm
HI Pittsburgh

A workshop to learn EMOTIONAL FREEDOM TECHNIQUE or TAPPING. 3 Tuesdays - March 10, 17 and 24, 1-3 pm EFT is the most researched energy psychology approach! Hands down, it is the best tool to have at your finger tips for any stress, even trauma. Come to learn "acupressure for your emotions!" Learn EFT's Five Essential Steps! Discover Strategies for Optimal Results! Learn to Help Yourself and Your Family! Experience Tapping (EFT) Sessions! Please pre-register. 48 hour notice is required for refunds.

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August 2020

Mindfulness & Yoga in Schools : FACULTY TRAINING

August 3, 2020 @ 1:00 pm - August 7, 2020 @ 5:00 pm
HI Pittsburgh

Students feel better and perform better when they have techniques to manage stress and anxiety. Join us to learn how to bring these techniques in to your classroom. This program includes: - A Framework to understand the objectives of mindfulness and yoga. - Breath Training - Understand how breath brings balance to the system and how to teach it. - Movement - Learn to lead a class through basic movements. - Relaxation Techniques - Learn the components relaxation and how to teach them.

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