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January 2020

Learn to Meditate 4 Sessions with Suzanne Wynne

January 15 @ 6:00 pm - February 5 @ 7:00 pm
HI Pittsburgh

4 Wednesdays - Jan 15, 22,29 and Feb 5 Having a regular meditation practice has many benefits including reducing stress and promoting a healthy brain. This course is designed to help you establish a consistent meditation practice at home. Join us to find your comfortable seated position, refine the breath, develop focus and concentration, and learn guided meditation and other exercises to practice at home. Please pre-register. 48 hour notice is required for refunds.

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The Power of EFT with Sanna Carapellotti

January 15 @ 7:15 pm - January 29 @ 9:00 pm
HI Pittsburgh

A workshop to learn EMOTIONAL FREEDOM TECHNIQUE or TAPPING. 3 Wednesdays - Jan. 15, 22 & 29 EFT is the most researched energy psychology approach! Hands down, it is the best tool to have at your finger tips for any stress, even trauma. come learn "acupressure for your emotions!" Learn EFT's Five Essential Steps! Discover Strategies for Optimal Results! Learn to Help Yourself and Your Family! Experience Tapping (EFT) Sessions! Please pre-register. 48 hour notice is required for refunds.

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February 2020

Bhagavad Gita Workshop Series with Susan Frenchik

February 6 @ 7:00 pm - February 20 @ 8:30 pm
HI Pittsburgh

Three Thursdays from 7 - 8:30 PM Gandhi described the Bhagavad Gita (Song of Life) as “nishkama karma”: selfless action, work free from any selfish motives. This ancient dialogue between Lord Krishna and his devoted student Arjuna offers timeless questions and answers on how to live with ease in a world of challenge and change. Together, we will explore the paths of Karma yoga (Feb 6th the path of selfless action), Bhakti yoga (Feb 13th the path of trustful devotion) and Jnana yoga (Feb 20th the path of knowledge. Sign up for all three sessions or choose what works for you. Please pre-register. 48 hour notice is required for refunds. Bhagavad Gita Workshop Series Feb 6 Karma $25.00 USD Feb 13 Bhakti $25.00 USD Feb 20 Jnana $25.00 USD All 3 Sessions $60.00 USD

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August 2020

Mindfulness & Yoga in Schools : FACULTY TRAINING

August 3 @ 1:00 pm - August 7 @ 5:00 pm
HI Pittsburgh

Students feel better and perform better when they have techniques to manage stress and anxiety. Join us to learn how to bring these techniques in to your classroom. This program includes: - A Framework to understand the objectives of mindfulness and yoga. - Breath Training - Understand how breath brings balance to the system and how to teach it. - Movement - Learn to lead a class through basic movements. - Relaxation Techniques - Learn the components relaxation and how to teach them.

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