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August 2020

Mindfulness & Yoga in Schools : FACULTY TRAINING

August 3 @ 1:00 pm - August 7 @ 5:00 pm
HI Pittsburgh
$500

Students feel better and perform better when they have techniques to manage stress and anxiety. Join us to learn how to bring these techniques in to your classroom. This program includes: - A Framework to understand the objectives of mindfulness and yoga. - Breath Training - Understand how breath brings balance to the system and how to teach it. - Movement - Learn to lead a class through basic movements. - Relaxation Techniques - Learn the components relaxation and how to teach them.

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