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January 2020

Learn to Meditate 4 Sessions with Suzanne Wynne

January 15 @ 6:00 pm - February 5 @ 7:00 pm
HI Pittsburgh
$75

4 Wednesdays - Jan 15, 22,29 and Feb 5 Having a regular meditation practice has many benefits including reducing stress and promoting a healthy brain. This course is designed to help you establish a consistent meditation practice at home. Join us to find your comfortable seated position, refine the breath, develop focus and concentration, and learn guided meditation and other exercises to practice at home. Please pre-register. 48 hour notice is required for refunds.

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The Power of EFT with Sanna Carapellotti

January 15 @ 7:15 pm - January 29 @ 9:00 pm
HI Pittsburgh
$67

A workshop to learn EMOTIONAL FREEDOM TECHNIQUE or TAPPING. 3 Wednesdays - Jan. 15, 22 & 29 EFT is the most researched energy psychology approach! Hands down, it is the best tool to have at your finger tips for any stress, even trauma. come learn "acupressure for your emotions!" Learn EFT's Five Essential Steps! Discover Strategies for Optimal Results! Learn to Help Yourself and Your Family! Experience Tapping (EFT) Sessions! Please pre-register. 48 hour notice is required for refunds.

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Breathing Techniques to Ease Stress and Anxiety with Kate Mackin

January 22 @ 1:00 pm - 3:00 pm
HI Pittsburgh
$30

We all feel a little anxious and stressed at times. Working with the breath can help us reset our nervous system, bringing the other systems of our body back into balance. Join us to learn a little more about how stress affects the breath and body and techniques to regain equanimity and ease. Please pre-register. 48 hour notice is required for refunds.

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Yoga & Reiki Workshop

January 31 @ 7:00 pm - 8:30 pm
HI Pittsburgh
$30

Join Ashley and Suzanne for an evening of Yoga and Reiki designed to effectively release stress and tension. Ashley will guide students through a series of yoga poses that will help release tension deep in the body and settle the mind. She will then guide students through a guided meditation while Reiki Master, Suzanne Wynne provides Reiki to each individual. This workshop will provide a safe space for students to release and restore their mind. Once our nervous system resets through rest and relaxation, our mind releases stress, anxiety and fatigue. No prior yoga experience necessary. Please pre-register. 48 hour notice is required for refunds.

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February 2020

An In-Depth Look at the Chakras: A three part series with Kate Mackin

February 4 @ 1:00 pm - February 18 @ 3:00 pm
HI Pittsburgh

Three Tuesdays from 1 - 3 PM Please join us to take a closer look at the subtle body and how it influences our everyday life. In this 3 part series, we will use different techniques to shed more light on the chakras and deepen our sensitivity to them. Please pre-register. 48 hour notice is required for refunds. An In-Depth Look at the Chakras Feb 4 $30.00 USD Feb 11 $30.00 USD Feb 18 $30.00 USD All 3 Sessions $75.00 USD

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Seasonal Cooking Class with Arati Warty

February 5 @ 12:00 pm - 3:00 pm

Ayurveda is a natural healing system from India that is more than 5000 years old. It teaches us that our dosha is balanced by specific diets and tastes for each season. In this class you will learn how to combine proper spices with legumes, lentils, rice and fresh vegetables. Make cooking a fun and essential activity of your life! Food is Medicine, medicine is not a food! Please pre-register. 48 hour notice is required for refunds.

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Bhagavad Gita Workshop Series with Susan Frenchik

February 6 @ 7:00 pm - February 20 @ 8:30 pm
HI Pittsburgh

Three Thursdays from 7 - 8:30 PM Gandhi described the Bhagavad Gita (Song of Life) as “nishkama karma”: selfless action, work free from any selfish motives. This ancient dialogue between Lord Krishna and his devoted student Arjuna offers timeless questions and answers on how to live with ease in a world of challenge and change. Together, we will explore the paths of Karma yoga (Feb 6th the path of selfless action), Bhakti yoga (Feb 13th the path of trustful devotion) and Jnana yoga (Feb 20th the path of knowledge. Sign up for all three sessions or choose what works for you. Please pre-register. 48 hour notice is required for refunds. Bhagavad Gita Workshop Series Feb 6 Karma $25.00 USD Feb 13 Bhakti $25.00 USD Feb 20 Jnana $25.00 USD All 3 Sessions $60.00 USD

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Yin Workshop for Winter Nourishment of your Body

February 19 @ 1:00 pm - 3:00 pm
HI Pittsburgh
$30

A multi level practice - all bodies are welcome! Winter is the most yin of all of the seasons.The shorter, darker, and colder days give us great opportunities to slow down and to explore a grounded practice that helps us to turn inward physically, mentally and emotionally. Please pre-register. 48 hour notice is required for refunds.

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Costa Rica Retreat 2020

February 29 - March 7
The Goddess Garden Eco Resort, Q45H+J9
Cahuita, Limón Province Costa Rica
$1200 – $1800

with Kate Mackin at the Goddess Garden Center February 29th–March 7th, 2020    A Spring Retreat Focused on The Chakras Join us to: CONNECT WITH NATURE- This retreat is designed to help us remember our true nature, our essence. Join us to feel in harmony with nature, practice and learn in a beautiful setting. EVALUATE YOUR CURRENT CIRCUMSTANCES- Our lives are busy and many times our habits don’t serve us but they are such an entrenched part of our daily lives that we don’t have the distance to even see them. This retreat will help you take a step back and re-evaluate your life situations and give you space and training to respond new ways. RECEIVE SUPPORT TO CREATE HEALTHY HABITS- We start each day with meditation and asana class. We also spend time learning about the Chakras the Subtle Body and how they can support healthy functioning. There will be plenty of time for relaxation, exploration and introspection. Nourish yourself with fresh, healthy meals. Leave the retreat with ideas to incorporate into your daily routines at home. FIND HEALING- Spring is the perfect time for renewal. Restore your mental, physical and emotional health. Take the time to process and…

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