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October 2020

200 Hour Yoga Teacher Certification On-Site or On-Line

October 17, 2020 - April 19, 2021
HI Pittsburgh

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January 2021

Beginners Session Class! 8 Weeks On-Site or On-Line

January 20 @ 7:30 pm - March 10 @ 8:30 pm
HI Pittsburgh

Class is from 7:30 to 8:30 PM More and more people are discovering the benefits of yoga. Whether you are interested flexibility, strength, stress reduction or balance, it helps to learn the fundamentals of yoga in a systematic, non-threatening way. This class will cover the basics of breath awareness and different types of yoga postures (asanas). Throughout the session, we will encourage a healthy connection between breath and posture, increasing body awareness and ease of movement. The class will also explore relaxation techniques to increase your sense of well-being and balance. Please pre-register. 48 hour notice is required for refunds. Beginners Session 1/20 - 3/10/21 In Person $96.00 USD Livestream $96.00 USD

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April 2021

500 Hour Yoga Teacher Certification On-Site and On-Line

April 23, 2021 - September 30, 2022
HI Pittsburgh

500 Hour Application As an experienced yoga teacher, you desire a trusted space to turn for further training, inspiration, and the next step in your professional journey and personal practice. Our 500-hour teacher certification program offers yoga teachers from all traditions an avenue to further deepen their personal practice and teaching. This program includes studies in advanced teaching methods, sequencing, verbal and hands-on assists, subtle body anatomy, pranayama, mantra meditation, therapeutic applications of yoga, and the study of sacred yoga texts. This is a fully integrated program designed to help students explore yoga in depth, and to address the individual needs of participants. This program is offered in a 15 weekend format between April 2021 – September 2022. Over the 15 weekends the following topics will be covered Advanced Teaching Methods, Awakening Vital Energy, and Yoga as a Healing Art. In order to receive certification, participants must complete the 15 weekend course hours, and submit a teaching log of 100 hours taught from the time of their 200-hour certification. Download an application here: 500 Hour Application Program Timeframe: Begin at the beginning of any segment and complete all three segments (one weekend per month) Weekend Schedule: Friday 4:00pm – 8:00pm, Saturday 11:30am…

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