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August 2021

Prenatal Yoga Class!

August 18 @ 8:00 am - December 31 @ 5:00 pm

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October 2021

Yoga for Active Seniors

October 11 @ 8:00 am - December 31 @ 5:00 pm

Fridays from 10-11:15 am with Sanna Carapellotti This Hatha 1 class is designed for active seniors. The focus is on hip stability, balance, flexibility, and yoga success. Options are always provided and props are always within reach. With a different focus for every class, you will experience a well-rounded, whole body experience! Use your class pass

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200 Hour Yoga Teacher Certification On-Site or On-Line

October 30 - October 31
HI Pittsburgh

200 Hour Yoga Teacher Certification Program In-person or Online “An excellent school grounded in an ancient tradition. I loved taking the 200 hour training and love continuing my studies and teaching here!” Chris Molinari “Best Teacher Training ever! Comprehensive in Philosophy, Asana, Teaching Technique and Ayurveda. It has given me a most solid foundation from which to build and share”. Maggi Aebi Pittsburgh’s longest standing and most reputable teacher certification program.  We have offered this program in Pittsburgh for nearly 20 years and are an internationally recognized educational facility. We are educators!  This program will give you a deeper understanding of yoga so that you have a broader, more stable foundation to share, teach and make a difference. Inherit the Wisdom of a Living Tradition Ready to become a yoga instructor? Or as an experienced yoga practitioner, would you like to deepen your practice for your own personal growth?   Next session begins October 30,2021 Certification through the Himalayan Institute qualifies graduates to become members of HITA (Himalayan Institute Teachers Association) and to register with Yoga Alliance. Teacher Training 2021-22 We are now in the process of taking applications for our 2021-22 teacher training at our Pittsburgh location. 200 Hour application and reference form– click…

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November 2021

Midweek Restore and Relax- Online Only!

November 3 @ 7:30 pm - December 15 @ 9:00 pm

MID-WEEK RESTORE AND RELAX with Monette ON-LINE ONLY - Use your class pass Wednesday's 7:30 pm - 9 pm November: 3,10,17 and December: 1,8,15 ** No Class Nov 24 or Dec 22 ** All Levels Class, no experience required. Retreat into the quiet of your favorite home-space and prepare to withdrawal the senses, open the deep tissues of your body and calm your mind. This class is comprised of gentle asana sequencing using bolsters, blankets and props to support the body in positions of comfort and ease. Class will also explore breath awareness/techniques - and during shavasana, a guided relaxation will be a prelude to a refreshing night's rest! ALL levels are welcome! Suggested props to gather in advance of the 7:30 pm start: Yoga Mat, Folding Chair/Ottoman, Blankets (3-4) or large bath towels, 2 hand towels, yoga blocks, yoga strap, yoga bolster, 2-3 firm pillows, eye pillow (optional).

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Using Tarot to Activate Inner Guidance

November 5 @ 7:00 pm - 9:00 pm

with Jennie Bolas November 5th 7-9 pm $30    

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Yin Yoga with Susan Volkar

November 10 @ 1:00 pm - 3:00 pm

Yin Yoga In-Person Online

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Art Show

November 19 @ 6:00 pm - 10:00 pm
HI Pittsburgh
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