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February 2020

Costa Rica Retreat 2020

February 29 - March 7
The Goddess Garden Eco Resort, Q45H+J9
Cahuita, Limón Province Costa Rica
$1200 – $1800

with Kate Mackin at the Goddess Garden Center February 29th–March 7th, 2020    A Spring Retreat Focused on The Chakras Join us to: CONNECT WITH NATURE- This retreat is designed to help us remember our true nature, our essence. Join us to feel in harmony with nature, practice and learn in a beautiful setting. EVALUATE YOUR CURRENT CIRCUMSTANCES- Our lives are busy and many times our habits don’t serve us but they are such an entrenched part of our daily lives that we don’t have the distance to even see them. This retreat will help you take a step back and re-evaluate your life situations and give you space and training to respond new ways. RECEIVE SUPPORT TO CREATE HEALTHY HABITS- We start each day with meditation and asana class. We also spend time learning about the Chakras the Subtle Body and how they can support healthy functioning. There will be plenty of time for relaxation, exploration and introspection. Nourish yourself with fresh, healthy meals. Leave the retreat with ideas to incorporate into your daily routines at home. FIND HEALING- Spring is the perfect time for renewal. Restore your mental, physical and emotional health. Take the time to process and…

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March 2020

Seasonal Cooking Class with Arati Warty

March 4 @ 12:00 pm - 3:00 pm

Ayurveda is a natural healing system from India that is more than 5000 years old. It teaches us that our dosha is balanced by specific diets and tastes for each season. In this class you will learn how to combine proper spices with legumes, lentils, rice and fresh vegetables. Make cooking a fun and essential activity of your life! Food is Medicine, medicine is not a food! Please pre-register. 48 hour notice is required for refunds.

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LONG-HOLD YOGA with Susannah Azzaro

March 6 @ 6:00 pm - 7:30 pm
HI Pittsburgh

In this unique practice, we will follow the traditional Hatha class framework but do fewer postures with holds of up to 3 minutes. The body-mind relationship can be a feedback loop; when we hold postures for a longer time with the intent to be as still as possible, our minds inevitably bubble up, and we can clearly hear our internal dialogue which can be quite revealing! This practice will be grounding, stabilizing, and heating, and will prepare us for a nourishing Yoga Nidra inspired Savasana at the end. Please pre-register. 48 hour notice is required for refunds.

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The Power of EFT with Sanna Carapellotti

March 10 @ 1:00 pm - March 24 @ 3:00 pm
HI Pittsburgh

A workshop to learn EMOTIONAL FREEDOM TECHNIQUE or TAPPING. 3 Tuesdays - March 10, 27 and 24, 1-3 pm EFT is the most researched energy psychology approach! Hands down, it is the best tool to have at your finger tips for any stress, even trauma. come learn "acupressure for your emotions!" Learn EFT's Five Essential Steps! Discover Strategies for Optimal Results! Learn to Help Yourself and Your Family! Experience Tapping (EFT) Sessions! Please pre-register. 48 hour notice is required for refunds.

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500 Hour Yoga Teacher Certification

March 20, 2020 - July 31, 2021
HI Pittsburgh

500 Hour Application As an experienced yoga teacher, you desire a trusted space to turn for further training, inspiration, and the next step in your professional journey and personal practice. Our 500-hour teacher certification program offers yoga teachers from all traditions an avenue to further deepen their personal practice and teaching. This program includes studies in advanced teaching methods, sequencing, verbal and hands-on assists, subtle body anatomy, pranayama, mantra meditation, therapeutic applications of yoga, and the study of sacred yoga texts. This is a fully integrated program designed to help students explore yoga in depth, and to address the individual needs of participants. This program is offered in a 15 weekend format between September 2019 – January 2021. Over the 15 weekends the following topics will be covered Advanced Teaching Methods, Awakening Vital Energy, and Yoga as a Healing Art. In order to receive certification, participants must complete the 15 weekend course hours, and submit a teaching log of 100 hours taught from the time of their 200-hour certification. Download an application here: 500 Hour Application Program Timeframe: Begin at the beginning of any segment and complete all three segments (one weekend per month) Weekend Schedule: Friday 4:00pm – 8:00pm, Saturday 11:30am…

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PARTNER YOGA with Abby Ritter

March 28 @ 6:00 pm - 7:30 pm
HI Pittsburgh

Partner yoga helps to build trust, communication and intimacy in just about any kind of relationship, whether it is friendship, a family member, or your significant other and allows you to combine your abilities for a deeper practice together. This not only builds your friendship and bond, but also allows you to be adventurous and attempt different poses you may otherwise have shied away from. You’ll serve as amazing motivation and inspiration to one another. This workshop is designed to create and nurture trust, strengthen communication and create a sense of laughter and light heartedness! Please pre-register. 48 hour notice is required for refunds.

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August 2020

Mindfulness & Yoga in Schools : FACULTY TRAINING

August 3 @ 1:00 pm - August 7 @ 5:00 pm
HI Pittsburgh

Students feel better and perform better when they have techniques to manage stress and anxiety. Join us to learn how to bring these techniques in to your classroom. This program includes: - A Framework to understand the objectives of mindfulness and yoga. - Breath Training - Understand how breath brings balance to the system and how to teach it. - Movement - Learn to lead a class through basic movements. - Relaxation Techniques - Learn the components relaxation and how to teach them.

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October 2020

200 Hour Yoga Teacher Certification

October 17, 2020 - April 19, 2021
HI Pittsburgh

200 Hour Yoga Teacher Certification Program “An excellent school grounded in an ancient tradition. I loved taking the 200 hour training and love continuing my studies and teaching here!” Chris Molinari “Best Teacher Training ever! Comprehensive in Philosophy, Asana, Teaching Technique and Ayurveda. It has given me a most solid foundation from which to build and share”. Maggi Aebi Pittsburgh’s longest standing and most reputable teacher certification program.  We have offered this program in Pittsburgh for nearly 20 years and are an internationally recognized educational facility. We are educators!  This program will give you a deeper understanding of yoga so that you have a broader, more stable foundation to share, teach and make a difference. Inherit the Wisdom of a Living Tradition Ready to become a yoga instructor? Or as an experienced yoga practitioner, would you like to deepen your practice for your own personal growth?   Next session begins October 17, 2020 Certification through the Himalayan Institute qualifies graduates to become members of HITA (Himalayan Institute Teachers Association) and to register with Yoga Alliance. Teacher Training 2020-2021 We are now in the process of taking applications for our 2020-2021 teacher training at our Pittsburgh location. 200 Hour application and reference form– click to download.…

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