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April 2021

300 Hour Yoga Teacher Certification On-Site and On-Line

April 23 - September 30
HI Pittsburgh

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June 2021

Mid Week Mid Day Reset

June 23 @ 12:00 pm - August 4 @ 5:00 pm

                                      Reset your body and mind during this 45-minute Hatha yoga practice which will run 6 Wednesdays from 12-12:45 p.m. - June 30th through August 4th. On site and online for your convenience! Center, stretch, strengthen, and calm during your lunch break, and enjoy more balance and focus the rest of your day! Use your class pass!  

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July 2021

Shavasana Sundays with Monette Continues!

July 18 @ 8:00 pm - August 8 @ 9:15 pm
HI Pittsburgh

Online Only RELEASE TENSION, DE-STRESS AND REST WELL July 18, July 25, August 1 , August 8 from 8 - 9:15 PM Use Your Class Pass We will explore the benefits of Restorative Yoga as a community and prepare ourselves for the sensations of quiet and ease. Please join Monette, Certified Level 1 Restorative Teacher, for this On-line introductory class that allows you to rest and retreat from the mat to your own bedroom. This class offers movement, breath awareness, and guided relaxation. Put on some comfy clothes, set up your props, and turn the lights down low! Suggested Props to gather in advance of the 8pm start: Yoga Mat, 3 blankets, 2 blocks or 2 books , 2 large paper towel rolls – same size, 2 pillows, Eye pillow optional  

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August 2021

Prenatal Yoga Class!

August 18 @ 8:00 am - October 6 @ 5:00 pm

8 Week Session with Dana Ramous On-Site and On-Line Wednesdays August 18th to October 6th   from 6 - 7 pm $96 This class is designed to support expecting moms emotionally and physically during pregnancy. Over these 8 weeks we will cover postures and breathwork to promote calmness, confidence, flexibility and strength in preparation for childbirth.       Dana is a prenatal certified yoga instructor who helps pregnant women and new mamas find balance in life through yoga, community, a little humor and a lot of inspiration. Please pre-register. 48 hour notice is required for refunds.  

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September 2021

HEALING SOUND BATH: Gentle Movement & Deep Relaxation

September 2 @ 7:30 pm - 8:45 pm

Susannah Azzaro - HIP Karen Romano - Inner Spiritual Shop Thursday, September 2nd from 7:30 - 8:45 pm $25 Bathe in the healing sounds of singing bowls and tuning forks as you progressively relax your body and mind. The combination of sound, movement, and relaxation can be an excellent tonic for pain, anxiety, and even insomnia. Treat yourself to this uniquely restful and healing evening. All levels welcome! Class limited to 12 people. Please pre-register. 48 hour notice is required for refunds.

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Get Out There! Yoga, Camping and Adventure Retreat

September 10, 2021 @ 12:00 am - September 12, 2022 @ 12:00 am

with Kate Mackin and Todd Williams September 10-12     $799 Yoga and Ayurveda Retreat Focus: Kayaking and Hiking   Create more happiness and health in your life.  * Space is limited, please register soon! Join us to connect with nature, enjoy adventure and find healing in the beautiful Laurel Highlands. This trip includes: Daily yoga classes and seminars Fresh, clean food Truly pampered camping accommodations Hiking- experience the oldest growth of Hemlocks on the East Coast Campfires, crafts and being one with nature   *Photo credits: Teresa Babyak

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October 2021

200 Hour Yoga Teacher Certification On-Site or On-Line

October 17
HI Pittsburgh

200 Hour Yoga Teacher Certification Program On-Site at HIP or On-Line ZOOM! “An excellent school grounded in an ancient tradition. I loved taking the 200 hour training and love continuing my studies and teaching here!” Chris Molinari “Best Teacher Training ever! Comprehensive in Philosophy, Asana, Teaching Technique and Ayurveda. It has given me a most solid foundation from which to build and share”. Maggi Aebi Pittsburgh’s longest standing and most reputable teacher certification program.  We have offered this program in Pittsburgh for nearly 20 years and are an internationally recognized educational facility. We are educators!  This program will give you a deeper understanding of yoga so that you have a broader, more stable foundation to share, teach and make a difference. Inherit the Wisdom of a Living Tradition Ready to become a yoga instructor? Or as an experienced yoga practitioner, would you like to deepen your practice for your own personal growth?   Next session begins October 17, 2020 Certification through the Himalayan Institute qualifies graduates to become members of HITA (Himalayan Institute Teachers Association) and to register with Yoga Alliance. Teacher Training 2020-2021 We are now in the process of taking applications for our 2020-2021 teacher training at our Pittsburgh location. 200 Hour application…

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