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ZOOM! Subtle Body Meditation with Kate Mackin
March 31 @ 10:00 am - 10:40 am$15
You may know the wonderful benefits of meditation but still struggle to get into your practice. Learning to move your attention inward to the more subtle body anatomy can help anchor your mind for meditation. Join me to talk a little bit about the practice and then enjoy a 20 minute meditation. This practice will give structure and help you focus your home meditation practice.
ZOOM link will be emailed to you after you sign up