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ZOOM! Pranayama for Healing and Empowerment with Kate Mackin
April 13, 2020 @ 1:00 pm - 2:00 pm$20
As we respond to the COVID-19 crisis and the uncertainty around it, it is more important than ever to keep our mental and emotional resilience strong. In yoga, the naval center is said to be the energetic “hub” of our body. By working with this center, we are able to create transformation that helps us see things clearly and move forward in our lives. Join us to learn pranayama practices and leave with ideas of how to incorporate them into your daily practice.