Beginners Session Class! 8 Weeks On-Site or On-Line
January 20 @ 7:30 pm - March 10 @ 8:30 pm$96
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More and more people are discovering the benefits of yoga. Whether you are interested flexibility, strength, stress reduction or balance, it helps to learn the fundamentals of yoga in a systematic, non-threatening way.
This class will cover the basics of breath awareness and different types of yoga postures (asanas). Throughout the session, we will encourage a healthy connection between breath and posture, increasing body awareness and ease of movement. The class will also explore relaxation techniques to increase your sense of well-being and balance.
Please pre-register. 48 hour notice is required for refunds.