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Beginners Session Class! 8 Weeks On-Site or On-Line

January 20 @ 7:30 pm - March 10 @ 8:30 pm


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More and more people are discovering the benefits of yoga. Whether you are interested flexibility, strength, stress reduction or balance, it helps to learn the fundamentals of yoga in a systematic, non-threatening way.

This class will cover the basics of breath awareness and different types of yoga postures (asanas). Throughout the session, we will encourage a healthy connection between breath and posture, increasing body awareness and ease of movement. The class will also explore relaxation techniques to increase your sense of well-being and balance.

Please pre-register. 48 hour notice is required for refunds.

Beginners Session 1/20 – 3/10/21

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January 20 @ 7:30 pm
March 10 @ 8:30 pm
Event Category:


HI Pittsburgh