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Ayurveda 101 with Cathy Tuttle
October 2 @ 1:00 pm - 3:00 pm$30
Ayurveda is an ancient health care tradition that has been practiced in India for over 5,000 years. Join us to learn about how the elements of the earth, our eating habits, the seasons and even the time of day affect our unique constitutions. Yoga practices for each body type will be reviewed.
This class will examine the framework of Ayurveda including the routines that help bring us back to balance and harmony.
Please pre-register. 48 hour notice is required for refunds.