Yoga and meditation help your employees be more productive and efficient!
A Detroit based chemical plant posted the following results after implementing a meditation program:
- Absenteeism fell by 85%
- Productivity rose 120%
- Injuries dropped 70%
- Profits increased 520%
Corporate seminars help employees manage stress and become more productive. Following are a sample of programs that you can add to your employee wellness program to support the health and growth of the individuals that are vital to the success of your organization. Please email me at firstname.lastname@example.org for more information.
The Health Benefits of Meditation:
How can meditation make your employees more productive and efficient? This session will cover the science behind what happens to the brain during meditation. Your employees will learn techniques to promote non-reactivity and clear decision making.
Increasing Health and Mental Strength in the Workplace
In order for your employees to be able to work hard and smart, they need to have a way to manage their health. Often, employees feel like they just don’t have enough time to take care of themselves. This class will offer them simple solutions that will build their reserves and confidence. From this solid foundation, they will be able to manage the stresses of work and contribute in a meaningful way.
Learn to Meditate: 4 sessions
“A well-designed approach to meditation makes it easier to quiet the everyday mind and helps us reach the same deep level of meditation day after day” (Rolf Sovik, Moving Inward). Each class offers theory and practice, exploring posture, diaphragmatic breathing and breath awareness, and systematic relaxation, allowing your employees to create a system that they can continue on their own.