Category Archives: Yoga Retreats

Costa Rica Yoga Retreat 2019

with Kate Kill at the Goddess Garden Center
March 30 – April 6, 2019                                  

A Spring Retreat focused on Yoga and Ayurveda
Join us to:

CONNECT WITH NATURE– this retreat is designed to help us remember our true nature, our essence. Join us to feel in harmony with nature, practice and learn in a
beautiful setting.
EVALUATE YOUR CURRENT CIRCUMSTANCES– Our lives are busy and many times our habits don’t serve us but they are such an entrenched part of our daily lives that we don’t have the distance to even see them. This retreat will help you take a step back and re-evaluate your life situations and give you space and training to respond new ways.
RECEIVE SUPPORT TO CREATE HEALTHY HABITS– We start each day with meditation and asana class. We also spend time learning about Yoga and Ayurveda and how
they can help support balance in your life. There will be plenty of time for relaxation, exploration and introspection. Nourish yourself with fresh, healthy meals. Leave the retreat with ideas to incorporate into your daily routines at home.
FIND HEALING-Spring is the perfect time for renewal. Restore your mental, physical and emotional health. Take the time to process and release old patterns that
aren’t serving you anymore.

Early registration until January 1, 2019

$1500 Single Occupancy (waiting list)
$1300 Double Occupancy
$1200 Triple Occupancy
$1100 Dorm Registration

Until March 1, 2019

$1600 Single Occupancy
$1400 Double Occupancy
$1300 Triple Occupancy
$1200 Dorm

* Each participant receives a complimentary Ayurvedic Health Consultation. Includes accommodations and tuition. Does not include Travel.

This retreat’s focus is “Yoga and Ayurveda: Creating Harmony Within and Without”

We all want to feel a little more balanced.  Yoga practices are designed to systematically build strength in our body while increasing our energy and ability to discriminate.  As we progress, we have the steadiness to start looking at how we interact with the world around us. Ayurveda, the “science of life” helps us manage what we are taking in from our diet, lifestyle habits and relationships.  During this retreat we will explore different yoga practices, learning how to do them effectively and why they work.  These practices will provide needed healing and the empowerment to make a lasting change.  We will also take a closer look at ourselves and our lifestyle, finding ways to create more harmony in ourselves and the way we connect with the world around us.

Sample Daily Schedule:

6:30 Meditation
7-8 am Hatha class
Breakfast
Time for Excursions or Relaxation
Lunch
3-5 pm Ayurvedic Health Consultations
Afternoon- Free time to explore or relax
5-6 pm Yin Yoga
Dinner
7-9 pm Lecture and Discussion

Times may change depending on the retreat’s centers meal schedule. More exact times are coming soon!


Costa Rica Room Selection



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The Simple Path To Peace

Yogic, Ayurvedic, and Other Practices for a Life Well Lived
with Chris Molinari

May 4th – May 6th

Tuition: $150

Plus accommodations. Please use BOOKING CODE = TSPTP0518 and reserve your accommodations here: Click here

Living a simple and peace-filled life is what many people long for, yet often find difficult to attain amidst the noise and chaos of modern society.  In this workshop, Chris Molinari will present a variety of practical and effective daily strategies, techniques and lifestyle practices to help you create and sustain a more simplified life filled with greater peace and joy.

Cultivating a life of inner calm, increased awareness and a clear sense of wellbeing is not difficult, but it does require consistent practice and attention. The simple practices and lifestyle changes offered in this retreat are influenced by the Yogic and Ayurvedic traditions, as well as modern research into the effects of listening to healing music, positive thinking, and healthy processing of negative emotions. Some of the topics that will be covered include systematic relaxation, the Ayurvedic daily clock, home Yoga practice, and characteristics/benefits of healing music. The retreat will also feature a practicum offered by Himalayan Institute senior faculty for students to experience instruction firsthand from a teacher that is well-practiced in the Himalayan tradition.

At the end of the weekend, students will be peaceful and relaxed and leave well-equipped with a “tool kit” of home practices that are designed to support and maintain a more simple and peaceful life.  The “tools” are practical and easy to apply, even for those with busy and challenging schedules. Outside of workshop times, students will have an opportunity to explore the beautiful 400-acre campus, meditate in the Sri Vidya Shrine and enjoy the company of other spiritual seekers.




 

 

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