Category Archives: Yoga Retreats

The Simple Path To Peace

Yogic, Ayurvedic, and Other Practices for a Life Well Lived
with Chris Molinari

May 4th – May 6th

Tuition: $150

Plus accommodations. Please use BOOKING CODE = TSPTP0518 and reserve your accommodations here: https://www.himalayaninstitute.org/retreat-center/accommodations/

Living a simple and peace-filled life is what many people long for, yet often find difficult to attain amidst the noise and chaos of modern society.  In this workshop, Chris Molinari will present a variety of practical and effective daily strategies, techniques and lifestyle practices to help you create and sustain a more simplified life filled with greater peace and joy.

Cultivating a life of inner calm, increased awareness and a clear sense of wellbeing is not difficult, but it does require consistent practice and attention. The simple practices and lifestyle changes offered in this retreat are influenced by the Yogic and Ayurvedic traditions, as well as modern research into the effects of listening to healing music, positive thinking, and healthy processing of negative emotions. Some of the topics that will be covered include systematic relaxation, the Ayurvedic daily clock, home Yoga practice, and characteristics/benefits of healing music. The retreat will also feature a practicum offered by Himalayan Institute senior faculty for students to experience instruction firsthand from a teacher that is well-practiced in the Himalayan tradition.

At the end of the weekend, students will be peaceful and relaxed and leave well-equipped with a “tool kit” of home practices that are designed to support and maintain a more simple and peaceful life.  The “tools” are practical and easy to apply, even for those with busy and challenging schedules. Outside of workshop times, students will have an opportunity to explore the beautiful 400-acre campus, meditate in the Sri Vidya Shrine and enjoy the company of other spiritual seekers.




 

 

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Costa Rica Yoga Retreat

with Kate Kill at the Goddess Garden Center
January 27 – February 3, 2018

Early registration until Sept 30, 2017

$1500 Single Occupancy (waiting list)
$1300 Double Occupancy (waiting list)
$1200 Triple Occupancy
$1100 Dorm Registration

Until Dec 1, 2017

$1600 Single Occupancy
$1400 Double Occupancy
$1300 Triple Occupancy
$1200 Dorm

* Includes accommodations and tuition. Does not include Travel

This retreat’s focus is Forgiveness: The Art of Letting Go.

The new year is a perfect time to let go of some of our accumulated heaviness. This retreat is an opportunity to take a closer look at our experiences and process the emotions surrounding them. Forgiveness is a process. And whether someone has betrayed you or you’re having trouble letting yourself off of the hook, it’s worth the work. Holding on to hurt feelings has a negative effect on both our thinking and our physiology. Join us to explore the art of letting go, looking into the wisdom of the
Yoga Sutras and drawing from other yogic techniques that make room for acceptance and healing.

Sample Daily Schedule:

6:30 Meditation
7-8 am Hatha class
Breakfast
10-12 Lecture and Discussion
Lunch
Afternoon- Free time to explore or relax
5-6 Yin Yoga
Dinner
7-9 pm Lecture and Discussion

Times may change depending on the retreat’s centers meal schedule. More exact times are coming soon!

 


Costa Rica Room Selection



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