Category Archives: Yoga Retreats

Pittsburgh Pilgrimage to HI Mission Program

Join our Pittsburgh community as we travel together for this special seminar:

The Art of Meditation October 12-15, 2017

with Rolf Sovik, PsyD and Judy Moulton

Meditation, the essence of yoga, leads to deep and restful states of being. This weekend seminar is meant to explore the variety of dimensions of meditation—from body, to breathing, to mind. At the level of the physical self, it will help you find a quiet stillness. At the level of the breath, it will lead to an uncoupling from the tensions and negativity of daily life. At the level of mind, it will help you learn to rest in a quiet center of being.

This weekend is meant to help students whose meditation practice is in its beginning stages, or developing but not yet fully formed. More experienced students are welcome to come to reinforce their current practice.

Please click here to register and then email us at info@hipyoga.org to arrange carpooling, etc.

 

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Costa Rica Yoga Retreat

with Kate Kill at the Goddess Garden Center
January 27 – February 3, 2018

Early registration until Sept 30, 2017

$1500 Single Occupancy (waiting list)
$1300 Double Occupancy (waiting list)
$1200 Triple Occupancy
$1100 Dorm Registration

Until Dec 1, 2017

$1600 Single Occupancy
$1400 Double Occupancy
$1300 Triple Occupancy
$1200 Dorm

* Includes accommodations and tuition. Does not include Travel

This retreat’s focus is Forgiveness: The Art of Letting Go.

The new year is a perfect time to let go of some of our accumulated heaviness. This retreat is an opportunity to take a closer look at our experiences and process the emotions surrounding them. Forgiveness is a process. And whether someone has betrayed you or you’re having trouble letting yourself off of the hook, it’s worth the work. Holding on to hurt feelings has a negative effect on both our thinking and our physiology. Join us to explore the art of letting go, looking into the wisdom of the
Yoga Sutras and drawing from other yogic techniques that make room for acceptance and healing.

Sample Daily Schedule:

6:30 Meditation
7-8 am Hatha class
Breakfast
10-12 Lecture and Discussion
Lunch
Afternoon- Free time to explore or relax
5-6 Yin Yoga
Dinner
7-9 pm Lecture and Discussion

Times may change depending on the retreat’s centers meal schedule. More exact times are coming soon!

 


Costa Rica Room Selection



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