Category Archives: Workshops

Cultivating Winter’s Quiet Glow

with Kate Kill
December 4th
12:30 – 2:30
pm
$30

When we come in sync with winter’s natural rhythms, life affords us a magical time to slow down and connect with an inner warmth and stillness. As darkness falls earlier in the day, we feel a natural impulse to stay in the cozy indoors. Too often, however, we try to keep up the pace, activities and lifestyle habits of other seasons. Join us to learn lifestyle techniques and meditation practices that honor the winter season and afford us space to enjoy this reflective time.

Pre-registration is required. 48 hour notice is required for refunds.




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HIP Winter Benefit: International Food Buffet

Special Guest Speaker: Shelly Craigo
December 8th
6:30 – 9 am
$25 (limited space- please reserve your seat soon!)

Please join us for this special evening of food, fun and community.

“Being a part of a group practice gives us the opportunity to taste the joy of unity; the joy of being an integral part of something bigger, better, brighter, and more enlightened and powerful than ourselves. It is this experience that eventually instills our minds and hearts with vision and courage to bring an extraordinary change both in the world inside us and outside us…”
—Pandit Rajmani Tigunait, Ph D

About the event:
Become a force of change!  Humanity has endured cycles of prosperity and impoverishment, peace and darkness, ingenuity and stagnation, spirituality and science, for centuries. Where we are today in this process of growth and decline may be seen as we observe—both externally and internally—the qualities of fear, anger, sorrow, and greed, and their and internally—the qualities of fear, anger, sorrow, and greed, and their proportionate interplay with those of love, compassion, and joy.

Now is the perfect time for aspiring souls who believe in the power of collective consciousness—one that is positive, vibrant, and focused, and fills our consciousness with inner abundance and fulfillment—to take personal yoga practice to the next level.

Shelly brings a message and a practice from Pandit Rajmani Tigunait, Spiritual head of the Himalayan Institute.




 

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Restorative Yoga Workshop

with Bev Gray
Sunday, Nov 19
4 – 6 pm
$30

Restorative yoga poses help relieve the effects of chronic stress and alternately stimulate and soothe the organs of the body, improving digestion and promoting a sense of peace. During this workshop, you will have the opportunity to quietly rest in soothing and supported postures, using blankets, bolsters and pillows. All postures are done in a passive manner; no previous yoga experience is required.

Class size is limited to twelve students.

Pre-registration is required. 48 hour notice is required for refunds.





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