These days, life can be stressful and we can feel pulled in many different directions. With technology, we have more access to what is going on in the world around us- lots of information to process and to respond to. Join us for new tools that will keep in balance. Learn simple ways to create structure, give the mind a break and enjoy all that the world has
Pre-registration is necessary. 48 hour notice is needed for refunds.
“Don’t say I can’t do that.” “Say I can’t do that YET!”
So often we think that we can’t do something.I believe there is only one thing that stand in our way.Our doubtful thoughts.That’s why I have come up with Y.E.T. yoga.Your Empowered Thinking! Once you change your thinking you create the space for all possibilities to occur.…
Come for One Session $30
Or Save the more you register for: Two Sessions $55
Each Session will be 2 hours…ish!
Saturday July 21, 20181pm-3pm
Workshop 2: Meditation, Mindfulness, Movement and Memory
Research is showing the connection between meditation, mindfulness, movement and memory.This workshop will take us through different ways to protect the aging mind.It’s never too early to start!We will practice different mediation techniques as well as how to bring mindfulness into your everyday life.Lifestyle changes and modifiable risk factors can also play an important role in prevention.Learn how to create a Memory Palace to assist with short term memory. Birthdays will come but we can slow down the process of our aging by the way we think and live today!
Saturday August 25,20181pm-3pm
Workshop 3: Play, Rest and Wholehearted Living
If you were asked to make a wish list what would be on it?If you were asked to list what makes you happy what would be on that list?Do your two lists conflict?So often we wish for material things but find what brings us true joy is creativity and playful times.Play simple for the sake of play.We are all born creative beings… finding your expression of creativity can sometimes be a challenge if you have labeled yourself as “not the creative type.”We will explore ways to balance work, play and rest that will open you to a new way of living… Joyfully and Whole-hearted!
with Susan Volkar and Tracy Szemanski
Wednesday, August 22nd
12:30 -2:30 pm
Beat the heat by exploring a Yin Yoga Practice. Yin is a passive practice that targets the connective tissues, ligaments, bones & joints of the body. During the practice, we will integrate essential oils to enhance healing, balance & well being.
No prior yoga experience necessary.
Pre-registration is necessary. 48 hour notice is required for refunds.