Learn to Meditate Workshop with Michele Weis

February 2nd- rescheduled date due to inclement weather
1-3 pm

A well-designed approach to meditation makes it easier to quiet the everyday mind and helps us reach the same
deep level of meditation day after day (Rolf Sovik, Moving Inward).
This workshop offers a fundamental exploration of the benefits of meditation and the techniques of posture,
relaxation, breath awareness and mantra. Through theory and practice, the participant will be ready to establish
a home meditation practice. A guided audio meditation is included with this workshop.

Pre-registration is necessary. 48 hour notice is required for refunds.

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Yin Yoga class

with Tracy Szemanski and Susan Volkar

February 1st
7 – 9 pm

Join us to explore a Yin Yoga Practice. During this meditative practice we hold poses
while focusing on the breath. The practice targets the fascia and calms the nervous
system. We integrate essential oils to enhance healing, balance & well being.
No prior yoga experience necessary. Please pre-register. 48 hour notice is required for refunds.

Saturday, February 2nd 7-9 back up in case of inclement weather

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