with Julie Mohnkern
“Don’t say I can’t do that.” “Say I can’t do that YET!”
So often we think that we can’t do something. I believe there is only one thing that stand in our way. Our doubtful thoughts. That’s why I have come up with Y.E.T. yoga. Your Empowered Thinking! Once you change your thinking you create the space for all possibilities to occur.…
Come for One Session $30
Or Save the more you register for:
Two Sessions $55
Three Sessions $80
Each Session will be 2 hours…ish!
Saturday June 23, 2018 1pm-3pm
Workshop 1: Yoga On and Off the Mat
Yoga is so much more than a pose… however we can learn so much about ourselves through our asanas when practiced mindfully. To take what is learned on the mat into our day to day living makes yoga part of a lifestyle that will have enormous benefits. In this workshop we will discuss how to get the most out of your practice and how you can translate what happens on the mat to your life off the mat. Workshop includes an all-level yoga practice to deepen the connection of mind, body and spirit.
Saturday July 21, 2018 1pm-3pm
Workshop 2: Meditation, Mindfulness, Movement and Memory
Research is showing the connection between meditation, mindfulness, movement and memory. This workshop will take us through different ways to protect the aging mind. It’s never too early to start! We will practice different mediation techniques as well as how to bring mindfulness into your everyday life. Lifestyle changes and modifiable risk factors can also play an important role in prevention. Learn how to create a Memory Palace to assist with short term memory. Birthdays will come but we can slow down the process of our aging by the way we think and live today!
Saturday August 25,2018 1pm-3pm
Workshop 3: Play, Rest and Wholehearted Living
If you were asked to make a wish list what would be on it? If you were asked to list what makes you happy what would be on that list? Do your two lists conflict? So often we wish for material things but find what brings us true joy is creativity and playful times. Play simple for the sake of play. We are all born creative beings… finding your expression of creativity can sometimes be a challenge if you have labeled yourself as “not the creative type.” We will explore ways to balance work, play and rest that will open you to a new way of living… Joyfully and Whole-hearted!
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