Category Archives: Session Classes

Beginner’s Yoga

Beginners Image

Sunday Evenings  7:30 – 8:45 pm
March 4th – April 22nd

Thursday Evenings 5:45- 7 pm
April 5th- May 24th

$96 for 8 weeks

More and more people are discovering the benefits of yoga.  Whether you are interested in flexibility, strength, stress reduction or balance, it helps to learn the fundamentals of yoga in a systematic, non-threatening way.

This class will cover the basics of breath awareness and different types of yoga postures (asanas).  Throughout the session we will encourage a healthy connection between breath and posture, increasing body awareness, and ease in movement.  The class will also explore relaxation techniques to increase your sense of well being and balance.


Please follow and like us:

Preschool Yoga at HIP

Yoga for children ages 3 to 5

Tuesdays 2:00 pm – 2:45pm           March 20 – April 24th $48

An introduction to proper breathing techniques and yoga poses, along with balancing activities are taught. Picture books are used in correlation with a nature or seasonal theme each week. Children are given a chance to teach their favorite pose. A relaxation activity is the final exercise for the class, followed by a coloring activity.

Please pre-register. 48 hr notice is required for refunds


Please follow and like us:

Would you like a more challenging practice?

Check out our Hatha II classes:

Yoga After Work- Mondays from 6 – 7 pm with Susan F

Practice for Power and StrengthTuesday and Thursdays from 8:30 – 9:45 am with Tracy

Hatha II- Fridays from 8:45 – 9:45 am with Kate 

Hatha II Thursdays from 7:00 – 8:30 pm with Brian (starting Feb 1st)

Hatha II- Saturdays from 8:30 – 9:45 am with Lorri

Hatha II- Sundays from 8:30 – 9:45 am with Gene


Please follow and like us:

Gentle Yoga

with Cathy Tuttle
Thursdays 1-2 pm
February 15- April 8th

$96 for 8 weeks

This class is designed to help students with some physical limitations enjoy a comfortable practice. We will focus on alignment, embodiment, and modifications for those who need them. The class will include classical postures, relaxation techniques, and breath work.

Pre-registration is required. 48 hour notice is required for refunds.

Please follow and like us:

Movement, Breath and Meditation

with Kate Kill
Tuesdays 11-12 pm

In order to get the most out of our practice, we need to be comfortable and focused. This class will include postures to prepare the body to sit for meditation.  We will also practice pranayama, or breath work to help clear and focus our energy for a 15 minute meditation practice.

Please follow and like us: