Yin Yoga Session Class

Yin Yoga session
with Tracy Szemanski
Sept 19 – Oct 10
7 – 8 pm
walk-in price $16/

Join us for this Yin Yoga session. We will practice mindfulness, kindness, and inquiry; discover greater balance and fluidity in mind and body, and tap into the benefits of accessing the parasympathetic nervous system. The methodical practice will help to calm the mind and open the body.
No prior yoga experience necessary. Please pre-register. 48-hour notice is required for refunds.

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Sunrise Yoga

with Dione
beginning July 3
6 – 7 am

Use your class pass!

Come as you are and practice at the level that most benefits you. A variety of energizing and strengthening postures will be offered at levels suitable for practitioners with any level of experience.

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Beginner’s Yoga

Beginners ImageTwo formats!

Sunday Evenings  7:30 – 8:45 pm
Ongoing: please come anytime and use your class pass

Thursday Evenings 5:45- 7 pm
Progressive: Sept 13 –  Nov 1

$96 for 8 weeks

More and more people are discovering the benefits of yoga.  Whether you are interested in flexibility, strength, stress reduction or balance, it helps to learn the fundamentals of yoga in a systematic, non-threatening way.

This class will cover the basics of breath awareness and different types of yoga postures (asanas).  Throughout the session we will encourage a healthy connection between breath and posture, increasing body awareness, and ease in movement.  The class will also explore relaxation techniques to increase your sense of well being and balance.

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