Category Archives: Session Classes

Yoga for High School Athletes

with Aimee Lamendola
June 25, July 11, 18, 25, August 1 and 8
7:30 – 8:30 pm
$72 prepaid 6 week session

Balance and focus
Relaxation techniques and the benefits
Increase core strength
Improve Concentration
Proper breathing

Pre-registration is necessary. 48 hour notice is required for refunds.

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Stress reduction for college students

with Aimee Lamendola
June 27, July 11, 18, 25, August 1 and 8
6:00 – 7:15 pm
$72 prepaid 6 week session

Did you experience symptoms of stress and burnout?
Come restore and rejuvenate and learn new skill to take with you to school! In this 6 week class we will learn techniques to create self awareness around preparing for, recovering from and adapting during times of stress, build resiliency, develop a working understanding of the stress and relaxation responses; practice breathing and relaxation techniques.

Each class will be divided between discussion and movement and will conclude with relaxation at the end.

Pre-registration is necessary. 48 hour notice is required for refunds.

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Shed stress with gentle movement

led by Monette Shuttleworth
May 16 – July 11 (no class July 4)
5 – 6 pm
price – donation

Relax, restore and melt away daily tension as we sync gentle, steady movement (asana) with the vital energy of the breath (pranayama). The goal of this series is to help the mind and the body to shed stress and to calm the senses. The class will end with a guided relaxation and meditation. The class will prepare the newcomer to attend many classes offered on our schedule.

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Movement, Breath and Meditation

with Kate Kill
Tuesdays 11-12 pm, Thursdays 1-2 pm

In order to get the most out of our practice, we need to be comfortable and focused. This class will include postures to prepare the body to sit for meditation.  We will also practice pranayama, or breath work to help clear and focus our energy for a 15 minute meditation practice.

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Hatha Yoga for Spring Vitality- Community Donation Class

Tuesdays and Fridays
1 – 2 pm

Starting April 17th

led by Ashley Comer,
HI Yoga teacher trainee

Strengthen, energize, and renew your body and mind for spring time. Experience intentional
asana sequencing that builds heat to shed kapha energy after a long winter. Rejuvenate with
a calming relaxation, pranayama, and meditation practice.
This is a donation based community class.

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Beginner’s Yoga

Beginners Image

Sunday Evenings  7:30 – 8:45 pm
April 29th – June 10th

Thursday Evenings 5:45- 7 pm
June 7th – July 26th

$96 for 8 weeks

More and more people are discovering the benefits of yoga.  Whether you are interested in flexibility, strength, stress reduction or balance, it helps to learn the fundamentals of yoga in a systematic, non-threatening way.

This class will cover the basics of breath awareness and different types of yoga postures (asanas).  Throughout the session we will encourage a healthy connection between breath and posture, increasing body awareness, and ease in movement.  The class will also explore relaxation techniques to increase your sense of well being and balance.


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