Beginner’s Yoga

Beginners ImageTwo formats!

Sunday Evenings  7:30 – 8:45 pm with Jennie Bolas
Ongoing: please come anytime and use your class pass

Thursday Evenings 5:45- 7 pm with Anne Pillion
Progressive: January 10-Feb 28

$96 for 8 weeks

More and more people are discovering the benefits of yoga.  Whether you are interested in flexibility, strength, stress reduction or balance, it helps to learn the fundamentals of yoga in a systematic, non-threatening way.

This class will cover the basics of breath awareness and different types of yoga postures (asanas).  Throughout the session we will encourage a healthy connection between breath and posture, increasing body awareness, and ease in movement.  The class will also explore relaxation techniques to increase your sense of well being and balance.




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Yin Yoga Session Class

Yin Yoga session class
with Tracy Szemanski and Susan Volkar

Wednesdays

Nov 7, 14, 28
Dec 5, 12, 19
7:15 – 8:30 pm

$72 walk-in price $16/class

Join us for this Yin Yoga session. We will practice mindfulness, kindness, and inquiry; discover greater balance and fluidity in mind and body, and tap into the benefits of accessing the parasympathetic nervous system. The methodical practice will help to calm the mind and open the body.

No prior yoga experience necessary.
Please pre-register. 48-hour notice is required for refunds.





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Sunrise Yoga with Dione

We have a fantastic way to start your day!
Join Dione every Tuesday morning from 6-7 am at the Himalayan Institute of Pittsburgh!

Dione will guide you through the traditional Hatha I Asana postures in a lovely way to awaken the senses and practice
yoga in our beautiful center.

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