Category Archives: Session Classes

Gentle Yoga

with Cathy Tuttle
Thursdays 1-2 pm
October 19- Dec 14
(no class Nov 23rd)
$96 for 8 weeks

This class is designed to help students with some physical limitations enjoy a comfortable practice. We will focus on alignment, embodiment, and modifications for those who need them. The class will include classical postures, relaxation techniques, and breath work.

Pre-registration is required. 48 hour notice is required for refunds.




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Beginner’s Yoga

Beginners Image

Sundays 7:30 – 8:45 pm
November 5th- December 17

$84 for 7 weeks

More and more people are discovering the benefits of yoga.  Whether you are interested in flexibility, strength, stress reduction or balance, it helps to learn the fundamentals of yoga in a systematic, non-threatening way.

This class will cover the basics of breath awareness and different types of yoga postures (asanas).  Throughout the session we will encourage a healthy connection between breath and posture, increasing body awareness, and ease in movement.  The class will also explore relaxation techniques to increase your sense of well being and balance.





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Learn to Meditate Course

Wednesdays
5:45 – 7 pm
October 4th – 25th
$75
please pre-register

Having a regular meditation practice has many benefits including reducing stress and promoting a healthy brain. This course is designed to help you establish a consistent meditation practice at home. We will take time to find a comfortable seating position, work with refining the breath and explore the idea of focus and concentration. You will also be able to take advantage of other practioners’ feedback and support as they go through the course with you. The course includes weekly instruction, a guided meditation and other exercises to practice at home.




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Young Yogis at HIP

Yoga for children ages 5 to 8 Mondays 4:00 pm – 4:45pm beginning July 3rd                              $8 per class (class packages are available)

Let us engage your young yogis by guiding them through creative Asana postures!

The yoga postures will be adapted to children’s imaginations, using games, partners, and storytelling.We will explore fun ways to continue to build a foundation for their yoga practice. The students will be encouraged to practice at home and to share the benefits of their practice with others.

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Would you like a more challenging practice?

We have a NEW Hatha II/Flow class Mondays from 6-7 pm starting June 5th with Susan Frenchik.

 

We also have the more challenging classes at the following times:

Practice for Power and Strength with Tracy- Tuesdays and Thursdays from 8:30- 9:45 am
Hatha II with Kate- Fridays from 8:45 – 9:45 am
Hatha II with Susannah-Saturdays from 8:30 – 9:45 am
Hatha II with Gene- Sundays from 8:30- 9:45 am

Susan Frenchik, HI-certified yoga since 2009, has been practicing yoga since the late 90’s. She lives with her family in Sewickley and teaches French at Washington and Jefferson College. She firmly believes that joy is an act of resistance. Om namah shivaya.

 

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Gentle Yoga

with Cathy Tuttle
Thursdays
1 – 2 pm

Are you looking for a gentle yoga class? Are you finding your regular yoga class a little too strenuous? This class is designed to help students with some physical limitations enjoy a comfortable practice. We will focus on alignment, embodiment, and modifications for those who need them. The class will include classical postures, relaxation techniques, and breath work.

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Movement, Breath and Meditation

with Kate Kill
Tuesdays 11-12 pm

In order to get the most out of our practice, we need to be comfortable and focused. This class will include postures to prepare the body to sit for meditation.  We will also practice pranayama, or breath work to help clear and focus our energy for a 15 minute meditation practice.

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