Sunday Evenings 7:30 – 8:45 pm with Jennie Bolas
Ongoing: please come anytime and use your class pass
More and more people are discovering the benefits of yoga. Whether you are interested in flexibility, strength, stress reduction or balance, it helps to learn the fundamentals of yoga in a systematic, non-threatening way.
This class will cover the basics of breath awareness and different types of yoga postures (asanas). Throughout the session we will encourage a healthy connection between breath and posture, increasing body awareness, and ease in movement. The class will also explore relaxation techniques to increase your sense of well being and balance.