Category Archives: Session Classes

Yoga After Work

with Susan Frenchik
Mondays 6-7 pm
Jan 22 – Feb 26

Join us after work for a challenging class designed to work out the kinks. Get your body
moving again after sitting all day and enjoy some time away from the computer focusing
on your breath and being in the present. Leave this hour long class feeling focused and
like yourself again.

Please pre-register

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Yoga and Lifestyle Management Course

with Kate Kill
Jan 24 – March 7th (no class Jan 31)
7-9 pm

The course is a comprehensive approach to yoga and lifestyle management.  Learn yoga techniques to relieve stress and build resilience physically, emotionally and mentally.  With a basic understanding of how the tools work, you will be able to incorporate them into daily life for more ease and efficiency. The course will include a link to guided relaxation and meditation practices to practice at home.

About Kate

Kate serves as President on the Board of Directors for the Himalayan Institute of Pittsburgh and is a Yoga Alliance Continuing Education Provider.  Drawing from the Himalayan Tradition, she blends yogic and Ayurvedic techniques to promote wellness on all levels.  Kate enjoys leading corporate seminars and retreats in and out of the country.  She also works with athletes to optimize peak efficiency and students, teaching them mindfulness and yoga practices that they can carry with them throughout their lives.

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Would you like a more challenging practice?

Check out our Hatha II classes:

Yoga After Work- Mondays from 6 – 7 pm with Susan F

Practice for Power and StrengthTuesday and Thursdays from 8:30 – 9:45 am with Tracy

Hatha II- Fridays from 8:45 – 9:45 am with Kate 

Hatha II Thursdays from 7:00 – 8:30 pm with Brian (starting Feb 1st)

Hatha II- Saturdays from 8:30 – 9:45 am with Lorri

Hatha II- Sundays from 8:30 – 9:45 am with Gene


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Beginner’s Yoga

Beginners Image

Sunday Evenings  7:30 – 8:45 pm
January 7 – Feb 25

Thursday Evenings 5:45- 7 pm
January 11 – March 1

$96 for 8 weeks

More and more people are discovering the benefits of yoga.  Whether you are interested in flexibility, strength, stress reduction or balance, it helps to learn the fundamentals of yoga in a systematic, non-threatening way.

This class will cover the basics of breath awareness and different types of yoga postures (asanas).  Throughout the session we will encourage a healthy connection between breath and posture, increasing body awareness, and ease in movement.  The class will also explore relaxation techniques to increase your sense of well being and balance.


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Gentle Yoga

with Cathy Tuttle
Thursdays 1-2 pm
February 15- April 8th

$96 for 8 weeks

This class is designed to help students with some physical limitations enjoy a comfortable practice. We will focus on alignment, embodiment, and modifications for those who need them. The class will include classical postures, relaxation techniques, and breath work.

Pre-registration is required. 48 hour notice is required for refunds.

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Young Yogis at HIP

Yoga for children ages 5 to 8 Mondays 4:00 pm – 4:45pm                               $8 per class (class packages are available)

Let us engage your young yogis by guiding them through creative Asana postures!

The yoga postures will be adapted to children’s imaginations, using games, partners, and storytelling.We will explore fun ways to continue to build a foundation for their yoga practice. The students will be encouraged to practice at home and to share the benefits of their practice with others.

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Movement, Breath and Meditation

with Kate Kill
Tuesdays 11-12 pm

In order to get the most out of our practice, we need to be comfortable and focused. This class will include postures to prepare the body to sit for meditation.  We will also practice pranayama, or breath work to help clear and focus our energy for a 15 minute meditation practice.

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