Sunrise Yoga

with Dione
Tuesdays
beginning July 3
6 – 7 am

Use your class pass!

Come as you are and practice at the level that most benefits you. A variety of energizing and strengthening postures will be offered at levels suitable for practitioners with any level of experience.

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Yoga for High School Athletes

with Aimee Lamendola
June 27, July 11, 18, 25, August 1 and 8
7:30 – 8:30 pm
$72 prepaid 6 week session

Learn:
Balance and focus
Relaxation techniques and the benefits
Increase core strength
Improve Concentration
Proper breathing

Pre-registration is necessary. 48 hour notice is required for refunds.




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Beginner’s Yoga

Beginners Image

Sunday Evenings  7:30 – 8:45 pm
April 29th – June 10th

Thursday Evenings 5:45- 7 pm
July 12th – August 30th

$96 for 8 weeks

More and more people are discovering the benefits of yoga.  Whether you are interested in flexibility, strength, stress reduction or balance, it helps to learn the fundamentals of yoga in a systematic, non-threatening way.

This class will cover the basics of breath awareness and different types of yoga postures (asanas).  Throughout the session we will encourage a healthy connection between breath and posture, increasing body awareness, and ease in movement.  The class will also explore relaxation techniques to increase your sense of well being and balance.


Classes


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