Yoga for High School Athletes

with Aimee Lamendola
June 27, July 11, 18, 25, August 1 and 8
7:30 – 8:30 pm
$72 prepaid 6 week session

Learn:
Balance and focus
Relaxation techniques and the benefits
Increase core strength
Improve Concentration
Proper breathing

Pre-registration is necessary. 48 hour notice is required for refunds.




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A Holistic Approach to Anxiety

with Kate Kill
June 13
1 – 3 pm
or 7 – 9 pm
$30

These days, life can be stressful and we can feel pulled in many different directions. With technology, we have more access to what is going on in the world around us- lots of information to process and to respond to. Join us for new tools that will keep in balance. Learn simple ways to create structure, give the mind a break and enjoy all that the world has
to offer.

Pre-registration is necessary. 48 hour notice is needed for refunds.


Holistic Approach Anxiety



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Stress reduction for college students

with Aimee Lamendola
June 27, July 11, 18, 25, August 1 and 8
6:00 – 7:15 pm
$72 prepaid 6 week session

Did you experience symptoms of stress and burnout?

Come restore and rejuvenate and learn new skill to take with you to school! In this 6 week class students will have the opportunity to explore new ways to prepare for and recover from the stress and pressures of school. Through techniques and practice students will learn to build resiliency and create a supportive daily practice.

Each class will include a discussion, movement, relaxation, and guided mindful breath practice.

Pre-registration is necessary. 48 hour notice is required for refunds.

Pre-registration is necessary. 48 hour notice is required for refunds.




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Three Part Y.E.T. Yoga Workshop

with Julie Mohnkern

“Don’t say I can’t do that.”             “Say I can’t do that YET!”

So often we think that we can’t do something.  I believe there is only one thing that stand in our way.  Our doubtful thoughts.  That’s why I have come up with Y.E.T. yoga.  Your Empowered Thinking!     Once you change your thinking you create the space for all possibilities to occur.… 

Come for One Session $30

Or Save the more you register for:
Two Sessions $55

Each Session will be 2 hours…ish!

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Saturday July 21, 2018  1pm-3pm

Workshop 2: Meditation, Mindfulness, Movement and Memory

Research is showing the connection between meditation, mindfulness, movement and memory.  This workshop will take us through different ways to protect the aging mind.  It’s never too early to start!  We will practice different mediation techniques as well as how to bring mindfulness into your everyday life.  Lifestyle changes and modifiable risk factors can also play an important role in prevention.  Learn how to create a Memory Palace to assist with short term memory.   Birthdays will come but we can slow down the process of our aging by the way we think and live today!

Saturday August 25,2018  1pm-3pm

Workshop 3: Play, Rest and Wholehearted Living

If you were asked to make a wish list what would be on it?  If you were asked to list what makes you happy what would be on that list?  Do your two lists conflict?  So often we wish for material things but find what brings us true joy is creativity and playful times.  Play simple for the sake of play.  We are all born creative beings… finding your expression of creativity can sometimes be a challenge if you have labeled yourself as “not the creative type.”  We will explore ways to balance work, play and rest that will open you to a new way of living… Joyfully and Whole-hearted!

Please indicate in the PayPal comment section which sessions you are signing up for.  Thanks!

YET Workshops



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Beginner’s Yoga

Beginners Image

Sunday Evenings  7:30 – 8:45 pm
April 29th – June 10th

Thursday Evenings 5:45- 7 pm
June 7th – July 26th

$96 for 8 weeks

More and more people are discovering the benefits of yoga.  Whether you are interested in flexibility, strength, stress reduction or balance, it helps to learn the fundamentals of yoga in a systematic, non-threatening way.

This class will cover the basics of breath awareness and different types of yoga postures (asanas).  Throughout the session we will encourage a healthy connection between breath and posture, increasing body awareness, and ease in movement.  The class will also explore relaxation techniques to increase your sense of well being and balance.


Classes


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Yin Yoga

with Susan Volkar and Tracy Szemanski
Wednesday, June 27th, 2018
12:30 -2:30 pm
$30

Join us in welcoming spring by exploring a Yin Yoga Practice. Yin is a passive practice that targets the connective tissues, ligaments, bones & joints of the body. During the practice, we will integrate essential oils to enhance healing, balance & well being.

No prior yoga experience necessary.

Pre-registration is necessary. 48 hour notice is required for refunds.




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Book Discussion Group

Fridays
1 – 2:30 pm

Join us for this special discussion group.  As a group, we decide together on a book to read and discuss.   In each session, we read aloud and discuss how the ideas in the book relate to our own lives.  Rather than just being intellectual, this is an organic way to get heart of the spiritual teachings into your own life.

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