Yoga and the Power of Intention

Yoga and the Power of Intention
with Susannah Azzaro

Wednesday

October 24

7 – 8:30 pm

$25

What does it really mean when a yoga teacher invites you to set an intention in class? How can you actively
participate in the creation of reality both on and off your mat?
Through discussion, journaling, gentle movement, and guided relaxation, we will bring more clarity to the practice
of intention-setting (often called sankalpa) and experience how this powerful and subtle act can shift energy in our
lives.  This workshop is appropriate for EVERYONE! Whether intention-setting is part of a yoga practice or not, all are
welcome.

Pre-registration is required. 48 hours notice is necessary for refunds.




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Yin Yoga Session Class

Yin Yoga session
class
with Tracy Szemanski
Wednesdays
Sept 19 – Oct 10
7 – 8 pm
$40
walk-in price $16/
class

Join us for this Yin Yoga session. We will practice mindfulness, kindness, and inquiry; discover greater balance and fluidity in mind and body, and tap into the benefits of accessing the parasympathetic nervous system. The methodical practice will help to calm the mind and open the body.
No prior yoga experience necessary. Please pre-register. 48-hour notice is required for refunds.





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Yin Yoga

Yin Yoga
with Susan Volkar and
and Tracy Szemanski

Sunday
September 23rd
2 – 4 pm
$30

Welcome the upcoming fall season with a Yin Yoga practice. Disconnect from our Yang world
for a little while. Connect to your inner self, while holding poses designed to reach connective
tissues. You can gain openness in mind & body, a great addition to your typical yang based
yoga practice.
No prior yoga experience necessary




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Ayurvedic Cooking for the Fall

with Kate Kill
Monday Sept 17 from 12-2:30 pm
$40 (includes lunch!)

As summer winds down, leaving us with sweet memories of vacations, our beautiful gardens and free time, we may also feel a little burnt out. The heat of summer can accumulate in our bodies and we may feel ready to give up a little freedom in exchange for some structure and stability.

Join us to learn how to adjust your diet to feel more grounded this time of year. We will make and enjoy lunch that is healthy, vibrant and just what you need this time of year.

Pre-registration is necessary. 48 hour notice is required for refunds.




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Sunrise Yoga

with Dione
Tuesdays
beginning July 3
6 – 7 am

Use your class pass!

Come as you are and practice at the level that most benefits you. A variety of energizing and strengthening postures will be offered at levels suitable for practitioners with any level of experience.

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Two Part Y.E.T. Yoga Workshop

with Julie Mohnkern

“Don’t say I can’t do that.”             “Say I can’t do that YET!”

So often we think that we can’t do something.  I believe there is only one thing that stand in our way.  Our doubtful thoughts.  That’s why I have come up with Y.E.T. yoga.  Your Empowered Thinking!     Once you change your thinking you create the space for all possibilities to occur.… 

Come for One Session $30

Or Save the more you register for:
Two Sessions $55

Each Session will be 2 hours…ish!

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Saturday July 21, 2018  1pm-3pm

Workshop 2: Meditation, Mindfulness, Movement and Memory

Research is showing the connection between meditation, mindfulness, movement and memory.  This workshop will take us through different ways to protect the aging mind.  It’s never too early to start!  We will practice different mediation techniques as well as how to bring mindfulness into your everyday life.  Lifestyle changes and modifiable risk factors can also play an important role in prevention.  Learn how to create a Memory Palace to assist with short term memory.   Birthdays will come but we can slow down the process of our aging by the way we think and live today!

Saturday August 25,2018  1pm-3pm

Workshop 3: Play, Rest and Wholehearted Living

If you were asked to make a wish list what would be on it?  If you were asked to list what makes you happy what would be on that list?  Do your two lists conflict?  So often we wish for material things but find what brings us true joy is creativity and playful times.  Play simple for the sake of play.  We are all born creative beings… finding your expression of creativity can sometimes be a challenge if you have labeled yourself as “not the creative type.”  We will explore ways to balance work, play and rest that will open you to a new way of living… Joyfully and Whole-hearted!

Please indicate in the PayPal comment section which sessions you are signing up for.  Thanks!

YET Workshops



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Beginner’s Yoga

Beginners ImageTwo formats!

Sunday Evenings  7:30 – 8:45 pm
Ongoing: please come anytime and use your class pass

Thursday Evenings 5:45- 7 pm
Progressive: Sept 13 –  Nov 1

$96 for 8 weeks

More and more people are discovering the benefits of yoga.  Whether you are interested in flexibility, strength, stress reduction or balance, it helps to learn the fundamentals of yoga in a systematic, non-threatening way.

This class will cover the basics of breath awareness and different types of yoga postures (asanas).  Throughout the session we will encourage a healthy connection between breath and posture, increasing body awareness, and ease in movement.  The class will also explore relaxation techniques to increase your sense of well being and balance.




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Yin Yoga

with Susan Volkar and Tracy Szemanski
Wednesday, August 22nd
12:30 -2:30 pm
$30

Beat the heat by exploring a Yin Yoga Practice.   Yin is a passive practice that targets the connective tissues, ligaments, bones & joints of the body. During the practice, we will integrate essential oils to enhance healing, balance & well being.

No prior yoga experience necessary.

Pre-registration is necessary. 48 hour notice is required for refunds.




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Book Discussion Group

Fridays
1 – 2:30 pm

Join us for this special discussion group.  As a group, we decide together on a book to read and discuss.   In each session, we read aloud and discuss how the ideas in the book relate to our own lives.  Rather than just being intellectual, this is an organic way to get heart of the spiritual teachings into your own life.

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