Class Schedule

Tree Posture in Asana ClassAsana – \ˈä-sə-nə\ :

Traditionally the word asana referred simply the place and the manner in which a practitioner sits.  The word has evolved to encompass the science of physical culture called Hatha Yoga, in which the word means any one of the hatha postures.   Asana is the third of the eight limbs of yoga.

Winter 2013

TIMEDESCRIPTIONTEACHER
Monday
8:00 - 9:30 amdHatha II
(June 24 - Aug 5)		Suzannah
10:00 - 11:30 amHatha I Kate
11:45 - 12:15 pmPranayama and Meditation
($5 suggested donation. NC monthly and yearly members)		Kate
12:30 - 1:15 pmIntro to Pilates
May 6 - June 10		Heather
1:30 - 2:45 pmBeginner's Session
Session I May 6 - July 1
(no class Memorial Day)
Session II July 8 - Aug 26		Colleen
6:00 - 7:15 pmHatha IIAbby
7:30 - 8:45 pmBeginner's Session*
Session 1 May 6 - July 1
(no class Memorial Day)
Session II July 8 - Aug 26		 Beth
Tuesday
6:00 - 7:15 amRise and Rejuvenate Angelina
10:00 - 11:30 amHatha I Bhavna
11:45 - 12:15 pmPranayama and Meditation
($5 suggested donation. NC monthly and yearly members)		 Bhavna
6:00 - 7:15 pmYoga for Runners and Cyclists Abby
7:30 - 9:00 pmHatha I Bhavna
Wednesday
8:45 - 9:45 amAll Levels Gene
10:00 - 11:30 amHatha I Wendy
2:30 - 4 pmRestorative Yoga*
April 17- May 29
(no class May 1)
July 10 - Aug 21
(no class Jul 31)		 Arati
5:45 - 7 pmLearn to Meditate*
May 8 - 29
June 5 - 26
August 7 -28		Bob and Michele
7:00 - 8:30 pmHatha II Brian
Thursday
8:45 - 9:45 amHatha II Bhavna
10:00 - 11:30 amHatha I Dee
6 - 7:15pmBeginners Session*
Session 1 May 9 - June 27
Session 2 July 11 - Aug 29		 Mary Anne
7:30 - 9:00 pmHatha I Wendy
Friday
8:45 - 9:45 amHatha II Angie
10:00 - 11:30 amHatha I Sylvia
Saturday
8:00 - 9:30 amHatha II Kate, Brian and Claire
10:00 - 11:30 amHatha I Meegan
Sunday
7:45 - 8:15 amSilent Meditation
NC		Bob
8:30 - 10:00 amHatha II Gene
10:00 am - 11:00 amHatha IBhavna
6:00 - 7:15 pmHatha IMary Anne
6:30 - 7 pmSilent Sunday Nights
(every first Sunday of the month- NC)		Colleen

*Session Class, please pre-register.  Class size is limited.  Students wishing to drop-in to a session class must call ahead of time to ensure there is enough space to accommodate them.