Class Schedule

Asana – \ˈTree Posture in Asana Classä-sə-nə\ :

Traditionally the word asana referred simply the place and the manner in which a practitioner sits.  The word has evolved to encompass the science of physical culture called Hatha Yoga, in which the word means any one of the hatha postures.   Asana is the third of the eight limbs of yoga.

TIMEDESCRIPTIONTEACHER
Monday
10:00 - 11:30 amHatha I Aimee
4:00 - 4:45 pmYoung YogisChris
6:00 - 7:00 pmHatha II/ Vinyasa FlowSusan F
7:00 - 8:15 pmHatha I
 Susan V
Tuesday
8:30 - 9:45 amPractice for Power and StrengthTracy
11:00 - noonMovement, Breath and MeditationKate
7:00 - 8:15 pmHatha I Beverly
Wednesday
10:00 - 11:30 amHatha I Abby
5:45 - 7 pmLearn to Meditate*
Call for dates
Michele and Judie
Thursday
8:30 - 9:45 amPractice for Power and StrengthTracy
10:00 - 11:30 amHatha I Dee
1:00 - 2:00 pmGentle YogaCathy
5:45 - 7:00 pmBeginners *
Call for dates
Marcia
Friday
8:45 - 9:45 amHatha II Kate
10:00 -11:30 amHatha ISusan V
Saturday
8:30 - 9:45 amHatha II Susannah
10:00 - 11:30 amHatha I Kara
Sunday
7:45 - 8:15 amSilent Meditation
NC
Bob
8:30 - 10:00 amHatha II Gene
10:00 am - 11:00 amHatha ISusannah
7:30 - 8:45Beginners*
Call for dates
Jennie

Class times and instructors are subject to change.

*Session Class, please pre-register.  Class size is limited.  Students wishing to drop-in to a session class must call ahead of time to ensure there is enough space to accommodate them.