Class Schedule

Tree Posture in Asana Class

Asana – \ˈä-sə-nə\ :  Traditionally the word asana referred simply the place and the manner in which a practitioner sits.  The word has evolved to encompass the science of physical culture called Hatha Yoga, in which the word means any one of the hatha postures.   Asana is the third of the eight limbs of yoga.

TIMEDESCRIPTIONTEACHER
Monday
10:00 - 11:30 amHatha I Kate
6:30 - 7:45 pmYoga for Men
 Susan V
Tuesday
6:00 - 7:00 amSunrise YogaDione
8:45 - 9:45 amHatha IMonette
10:30 - 11:30 amMovement, Breath and MeditationKate
7:00 - 8:15 pmHatha I Beverly
Wednesday
10:00 - 11:30 amHatha I Abby
6:30- 7:30 pmHatha I  Melissa
Thursday
10:00 - 11:30 amHatha I Dee
1:00 - 2:00 pmMovement, Breath and MeditationKate
6:30- 7:30 pmMovement, Breath and Meditation (starts March 14)Cathy
Friday
8:45 - 9:45 amHatha II Kate
10:00 -11:30 amHatha IKate R
Saturday
8:45 - 9:45 amHatha IIAshley
10:00 - 11:30 amHatha I Monette
Sunday
7:45 - 8:15 amSilent Meditation
NC
Bob
8:30 - 9:45 amHatha II Gene
10:00 am - 11:00 amHatha ISusannah
7:30 - 8:45Beginners (Ongoing)
Jennie

Class times and instructors are subject to change.

*Session Class, please pre-register.  Class size is limited.  Students wishing to drop-in to a session class must call ahead of time to ensure there is enough space to accommodate them.