Class Schedule

ˈTree Posture in Asana Class

 

 

 

Asana – \ˈä-sə-nə\ :  Traditionally the word asana referred simply the place and the manner in which a practitioner sits.  The word has evolved to encompass the science of physical culture called Hatha Yoga, in which the word means any one of the hatha postures.   Asana is the third of the eight limbs of yoga.

TIMEDESCRIPTIONTEACHER
Monday
10:00 - 11:30 amHatha I Kate
5:30 - 6:30 pmHatha IMonette
7:00 - 8:15 pmHatha I
 Susan V
Tuesday
6:00 - 7:00 amSunrise YogaDione
8:45 - 9:45 amHatha IILorri
10:30 - 11:30 amMovement, Breath and MeditationKate
7:00 - 8:15 pmHatha I Beverly
Wednesday
10:00 - 11:30 amHatha I Abby
7:00- 8:00 pmYin Yoga Session Class*
Call for dates
Tracy
Thursday
10:00 - 11:30 amHatha I Dee
1:00 - 2:00 pmMovement, Breath and MeditationKate
5:45 - 7:00 pmBeginners *
Call for dates
Anne
7:00 - 8:30 pmHatha II Brian
Friday
8:45 - 9:45 amHatha II Kate
10:00 -11:30 amHatha IKate R
Saturday
8:45 - 9:45 amHatha IIAshley
10:00 - 11:30 amHatha I Kara
Sunday
7:45 - 8:15 amSilent Meditation
NC
Bob
8:30 - 9:45 amHatha II Gene
10:00 am - 11:00 amHatha ISusannah
7:30 - 8:45Beginners (Ongoing)
Jennie

Class times and instructors are subject to change.

*Session Class, please pre-register.  Class size is limited.  Students wishing to drop-in to a session class must call ahead of time to ensure there is enough space to accommodate them.