HIP is committed to a healthy  community!


Given the current information and after careful consideration, the Himalayan Institute of Pittsburgh has decided to close our center until April 6th. Realistically, we may be closed for longer than a week, but at least that will give us time to stay current and extend the closing if we need to.

Please stay tuned for more information. Please stay healthy and we look forward to seeing you back at yoga soon.

In the meantime, the situation can create anxiety and a feeling of instability. As promised, here are two asana practices to help you feel balanced and connected.  We’ll be adding more so stay tuned…

Here are a guided meditations and a relaxation practice.

its a perfect time to work on your home practice!

Here are a couple of links where you can stay informed:
We recommend everyone stay informed on COVID-19. Resources include:
Centers for Disease Control:https://www.cdc.gov/coronavirus/2019-ncov/index.html
World Health Organization: https://www.who.int/emergencies/diseases/novel-coronavirus-2019
Public Health: https://www.denvergov.org/content/denvergov/en/environmental-health.html

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News & Highlights


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February 29- March 7th

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Year Long Meditation

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500 Hour Yoga Instructor Certification

Now taking applications for our next 500-Hour Training program starting this September!

Costa Rica Yoga Retreat 2020

The Chakras

Special informational pre-meetings- Tues July 23rd at 7 pm and Thursday the 25th at 2 pm